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Why you Can't "Just Stop Eating" with Estelle Nkubito
- 2024/08/19
- 再生時間： 44 分
- ポッドキャスト
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サマリー
あらすじ・解説
Estelle Nkubito joins Shawn today as she shares how woman can truly bio-hack their way to health.
In This Episode:
- Estelle's background
- Understanding a woman's cycle
- Stress and Inflammation
- 10 Day silent retreat
- Emotional Eating
- Meditation and flow
- Breathwork and Surrendering
- Feeling Safe
- Forgiveness
- Regulating Stress
Connect with Estelle:
Instagram: @estellenkubito
Facebook: https://www.facebook.com/estelle.linou
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Connect with Shawn:
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YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn
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Shawn's VIP Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44