In this episode, we dive into the importance of setting boundaries while grieving and how learning to say no can protect your energy and support your healing. Grief can bring a flood of unsolicited advice and expectations from others, but you're in charge of your journey. I'll share my personal struggles with overextending myself and how embracing the art of saying no helped me heal. Tune in for practical tips, an empowering affirmation, and an actionable step to help you set boundaries with confidence. Still needing more? Visit the blog RebeccaAnn.com.au/14 where I dive deeper on this episodes topic.

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode, we're shining a light on the small but powerful victories that often go unnoticed in widowhood. From paying a bill on time to making it through the day without tears, these little wins are proof of your strength and progress. I'll share my own milestones, why celebrating them matters, and how they can help you heal. Tune in for encouragement, practical tips, and a reminder to honor every step forward - because no win is too small on this journey.

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode, we dive into a topic many widows face but rarely talk about - what happens when friends disappear after loss. We'll explore why some people pull away, how to cope with the sting of fading friendships, and the surprising gift of discovering who your true supporters are. Plus I'll share tips for nurturing meaningful connections and embracing new relationships that align with your journey forward.

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

This week, we tackle the emotional weight of widow guilt - that nagging vice that asks, "What if I had done more?" or "Should I have made a different choice?" We'll explore why these thoughts surface, how they can keep you stuck, and most importantly, how to release them with self-compassion. Tune in to discover pracitcal tools and affirmations to help you let go of the guilt and move forward with peace and grace.

LINKS & RESOURCES MENTIONED

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

To day we visit the emotional journey of letting go of the "stuff" left behind - those belongings that hold memories but can feel like they're holding you back. I share my own experience of releasing one sentimental item and the lightness that came with it. We'll explore how clearing physical space can help us find emotional peace and allow fresh energy into our lives. If you're redy to take that first step toward healing, this episode will guide and encourage you along the way. Plus, I'll leave you with an affirmation and a small action to help you begin this powerful process.

LINKS AND RESOURCES MENTIONED

Letting Go of the "Stuff" Workshop 11 December @ 11am AEST-

https://www.RebeccaAnn.com.au/lettinggoworkshop

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode we talk about the all-too-common sleep challenges widows face after loss. From racing thoughts into why grief disrupts your sleep and offer practical tips to help you cope when rest feels impossible. Plus, I'll leave you with an empowering affirmation and actionable step to make those sleepless nights a little easier. Check out this weeks blog post if you want to dive deeper into this subject: https://www.RebeccaAnn.com.au/8

LINKS AND RESOURCES MENTIONED

Widow's Breakthrough Blueprint FREEBIE Resource

https://www.RebeccaAnn.com.au/blueprint

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode, we dive into the unpredictable and often strange journey of grief. From laughing at memories to crying over burnt toast, grief doesn't follow any rulebook - and that's perfectly okay. I share personal experiences to remind you that however your grief shows up, it's normalal. Plus, I'll leave you with an affirmation, an actionable step, and a bonus tip to download my Widow's Breakthrough Blueprint to help guide you in your journey to reinvent your life post loss.

LINKS & RESOURCES MENTIONED

Widow's Breakthrough Blueprint Freebie Resource

https://www.RebeccaAnn.com.au/blueprint

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

In this episode, we dive into the infamous widow brain - those moments when grief makes you forget whether the milk goes in the fridge or the cupboard. We'll explore why this mental fog happens, how to navigate it with grace, and why it's totally normal. Plus, I'll share an affirmation and actionable step to help you move through the fog with a little humor and self-compassion. Listen in and know that you're not alone in this journey!

LINKS AND RESOURCES MENTIONED

Widow's Breakthrough Blueprint

https://www.RebeccaAnn.com.au/blueprint

Shop my store - Widow Warrior Wear

https://www.rebeccaann.com.au/widow-merch

Sign up for my weekly Hope & Healing Newsletter

https://www.rebeccaann.com.au/hhn-sign-up

Visit my blog for FREE tools and resources to help you redesign your life post loss

https://www.rebeccaann.com.au

Let's connect on Facebook https://facebook.com/widowpeptalks

SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

"I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!