Ever wondered how the journey of writing a book can lead to breakthroughs in both life and teaching? Today, I’m thrilled to share an insightful conversation with my dear friend and first-ever life coach, Lizzie Langston, as we dive deep into the transformative process behind writing my book, *Educate and Rejuvenate.* Lizzie was instrumental in helping me shape my ideas, overcome creative blocks, and bring the vision for this book to life. In this conversation, you’ll discover how these insights could profoundly shift how you show up in the classroom and beyond.

• Follow her on Instagram
• Listen to The Postpartum Coach Podcast
• Listen to Restoring the Feminine
• Lizzie’s Substack

Do you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss!

• Follow her on Instagram, @educateandrejuvenate
• Join our Facebook group: Educate & Rejuvenate Collective.
• Follow on Pinterest for more helpful resources.
• Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

What if there was a way to bring calm and focus to your classroom or home without needing extra time, space, or materials? In our latest episode of the *Educate and Rejuvenate* podcast, we explore how kids' yoga and mindful breathing can do just that. Special guest Giselle Shardlow from *Kids Yoga Stories* joins us to share simple, impactful techniques that any teacher or parent can incorporate into daily routines. Here’s a breakdown of our conversation, filled with insights on how yoga and mindfulness can transform both teaching and parenting experiences.

• Visit her website- Kids Yoga Stories
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Do you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss!

• Follow her on Instagram, @educateandrejuvenate
• Join our Facebook group: Educate & Rejuvenate Collective.
• Follow on Pinterest for more helpful resources.
• Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Do you ever feel like your emotions are in overdrive, and you’re unsure what to do about it? Or maybe you know exactly why you're feeling so intense, but handling it is a whole other challenge. In this post, we’re diving into what it really means to experience high emotions, how these big feelings can create both internal and external conflict, and sharing tools to help you navigate it all.

In episode 155 of Educate & Rejuvenate: The Podcast, I spoke with my friend and executive function coach Chrissy Nichols. Together, we explored how emotions impact us in powerful ways and how to handle them when they arise unexpectedly. Our conversation touches on everything from workplace dynamics to family gatherings, and we share some of our favorite strategies for moving through intense feelings with grace.

• The Chrissy Concept

Do you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss!

• Follow her on Instagram, @educateandrejuvenate
• Join our Facebook group: Educate & Rejuvenate Collective.
• Follow on Pinterest for more helpful resources.
• Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

**Podcast Summary for Apple & Spotify**

Join Kelsey and Ashley from Teach Your Heart Out in this lively episode as they dive into details about the 2025 Teach Your Heart Out Cruise—a unique blend of professional development and relaxation for educators! From a sneak peek into exciting bonuses and an adorable suitcase giveaway to in-depth insights on the cruise’s PD sessions, this chat is packed with everything you need to know. Hear about the immersive experience of connecting with other passionate educators, indulging in luxury on the Utopia of the Seas, and even joining a meaningful school visit in the Bahamas. Ashley, a seasoned conference director and educator, shares her favorite highlights, from theme days to must-have tips for first-time cruisers. Whether you’re a seasoned traveler or new to cruising, get ready to plan your dream getaway that’s sure to leave you rejuvenated and inspired.

We’ve all been there: those chaotic days when the kids seem to be running wild, and you’re feeling just as frazzled. It can be overwhelming, and you might find yourself wondering how you’re going to make it through the day. But fear not! In today’s episode of the *Educate and Rejuvenate* podcast, I have the pleasure of chatting with my dear friends, Heidi and Emily from the *Teacher Approved Podcast* and *Second Story Window*. These two incredible teacher sisters have some fantastic tips to help you reset, even on the toughest days. Trust me, you won't want to miss tip number four—it's my absolute favorite!

• Second Story Window
• Teacher Approved Podcast
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Do you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss!

• Follow her on Instagram, @educateandrejuvenate
• Join our Facebook group: Educate & Rejuvenate Collective.
• Follow on Pinterest for more helpful resources.
• Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Alright, y’all, let’s talk about something every teacher goes through—those days when we feel completely overwhelmed, or even like we’re not cut out for this whole teaching gig. I’ve been there, you’ve been there, and trust me, it can wear you down.

But what if I told you there’s a way to shift that negative headspace into something empowering, without feeling like you have to pretend everything’s perfect? You don’t have to stay stuck in those doubts forever! Let me introduce you to the magic of thought work, a tool that will not only change your mindset but could also reignite that fire for teaching you thought you’d lost. Sound good? Let’s dive in.

Do you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss!

• Follow her on Instagram, @educateandrejuvenate
• Join our Facebook group: Educate & Rejuvenate Collective.
• Follow on Pinterest for more helpful resources.
• Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

If you’re feeling like teaching is draining every last drop of energy out of you, listen up! We’ve got something special to help you turn that burnout into a breakthrough. Whether you're struggling to find balance or just want to fall back in love with teaching, we’ve got the strategies to help you breathe easy and reignite that passion. So take a deep breath, and let’s talk about how to not just survive this school year—but *thrive*!

To claim your freebie from Ashleigh after you have purchased Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life, email us at hello@educateandrejuvenate.com.

If you’ve ever felt like you're stuck on the teacher treadmill, running non-stop and wondering where the "off" button is, then you're not alone. Teachers are givers; we know that, but there's got to be a line somewhere, right? It’s time to talk about setting healthy boundaries and finding the joy in teaching again. Trust me, it *is* possible to pour into your students and still have some juice left for yourself!