Today’s episode is about the life-changing power of winning routines and why prioritizing ourselves is critical to reducing overwhelm and achieving our goals. As a total health, habit, and empowerment coach, I often discuss the importance of consistent routines. However, it took my own experience with burnout and anxiety to realize their true impact.

In this episode, I’ll share how placing myself on the back burner led to unexpected challenges with mental health, which ultimately inspired a journey of spiritual growth and intentional self-care. I discovered that a grounded relationship with God and surrounding myself with supportive people were crucial steps in my healing. Now, routines like nighttime winding down and morning intention-setting allow me to nurture my mind, body, and spirit daily.

Join me as we explore how even small adjustments in our routines can build resilience, reduce stress, and lead to a more balanced and fulfilled life.

Thank you for tuning in to this week's episode!

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This track was made by my daughter, Jasmine. She is my why for everything I do.

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The Jodi Watkins Show, formerly known as Breaking Barriers Now, is sponsored by Convene Connections Corporation and Lady J Global Enterprises LLC.

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Thank you all for being a part of this mission and for allowing me to facilitate these stories in ways I never imagined being able to.

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