Wise Effort

著者： Dr. Diana Hill
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  • Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
    Copyright 2024 Dr. Diana Hill
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あらすじ・解説

Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
Copyright 2024 Dr. Diana Hill
個人的成功 心理学 社会科学 科学 衛生・健康的な生活
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エピソード
  • 5 Ways to Start Getting What You Really Yearn for in Life

    5 Ways to Start Getting What You Really Yearn for in Life
    2024/11/11

    In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers.

    Listen and Learn how to get what you yearn for in life:

    • Understanding human yearnings
    • Practicing 5 Ways to get what you yearn for
    • Discovering your genius energy

    Listen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes.

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Join My ACT Accountability Group

    Therapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group? This group is exclusive for folks who have taken a Foundations of ACT training, an ACT Bootcamp, or an ACT course with me....
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    22 分
  • 5 Reasons Why You Are Overcommitted and Underinvolved

    5 Reasons Why You Are Overcommitted and Underinvolved
    2024/11/04

    In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths.

    LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED

    • Reason 1: The Myth of Normalcy
    • Reason 2: Holding On Too Tight
    • Reason 3: Stuck in a Story
    • Reason 4: Running from Discomfort
    • Reason 5: You’re Heading in the Wrong Direction

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Join My ACT Accountability Group

    Therapists, behavioral health workers, clinicians, and physicians, are you practicing ACT? If so, do you want to take it to the next level with me and join my ACT Accountability group? This group is exclusive for folks who have taken a Foundations of ACT...
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    33 分
  • Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi

    Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi
    2024/10/21

    What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi.

    Related Resources

    Get enhanced show notes for this episode

    • Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

    Diana's Events
    • Reserve your spot in Diana's Costa Rica retreat in 2025!
    • See Diana at an upcoming event

    Connecting With Diana
    • Subscribe for free on Apple Podcasts and Spotify.
    • Leave a 5-star review on Apple so people like you can find the show.
    • Sign up for the free Wise Effort Newsletter.
    • Become a Wise Effort member to support the show.
    • Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
    • Leave feedback for the show

    Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

    We can put our energy where it matters most and savor the good along the way.

    Mentioned in this episode:

    Come to Costa Rica With Me for a Wise Effort Retreat

    Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica

    Diana's Retreat in Costa Rica
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    56 分

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