Heartbreak is the WORST, but it’s a rite of passage that all of us will experience at some stage in our lives.

Although it’s easier said than done, Carla shares her advice on how to heal from heartbreak and move on.

So many of Carla’s current clients are experiencing heartbreak at the moment, but even if it’s been two years since you were last with your ex, this episode will offer you guidance for healing and moving forward.

Timestamps:

- 00:00 – Grief and dating stories

- 08:29 – Heartbreak is a rite of passage

- 10:01 – Acceptance that the relationship is over

- 11:44 – Gratitude for the relationship

- 12:36 – Letting go and moving on

- 14:42 – Unfollow your ex

- 18:51 – Self-care during heartbreak

- 20:23 – Grieve the relationship

- 24:42 – Reach out to friends, not your ex

- 28:06 – Stop the self-harm

- 32:04 – Sending love to anyone going through a breakup

Thank you so much for listening!

If this episode resonated with you, please don’t forget to leave a review, share your thoughts, and send this episode to a friend who might need it.

Connect with me:

- Instagram: Carla McGreevy

- Work with me: Carla McGreevy

- Join my mailing list to stay up to date on new classes: Mailing List

‘Grief is eternal, because so is love.’

Carla chats in this episode about her experience with grief, especially coming up to anniversaries, how she has learned to live with and honor the memory of loved ones, and how you can do the same for the people you’ve lost in your life.

Even if you have never experienced grief yourself, this episode will also show you how to support a friend who is grieving.

Timestamps:

- 01:02 – Updates on the Wave Effect course and starting Gabor Maté course.

- 03:03 – Reflections on anniversaries and dealing with the loss of loved ones.

- 16:13 – Clear the day to honour them.

- 17:18 – Take care of the things they love.

- 18:11 – Eat what they ate.

- 20:00 – Let yourself cry.

- 22:00 – Go to the ocean.

- 23:35 – Watch out for self-destructive behaviours.

- 26:39 – Talk to them.

- 28:24 – Surround yourself with others.

Thank you so much for listening!

If this episode resonated with you, please don’t forget to leave a review, share your thoughts, and send this episode to a friend who might need it.

Connect with me:

- Instagram: Carla McGreevy

- Work with me: https://www.carlamcgreevy.com/work-with-me

- Join my mailing list to stay up to date on new classes: Mailing List

You know that deep, instinctual feeling when you sense something is about to happen—like anticipating a breakup or receiving bad news—before it even occurs?

That's your body’s intelligence at work, particularly how the heart can perceive events before they happen.

This is exactly what I want to touch on in today's episode using both personal stories and scientific research.

Your body holds an innate wisdom, and by simply sitting in silence for just three minutes each day, you can start to tap into this powerful resource within you.

Timestamps:

- 00:00 Introduction and overview of the episode's focus on the body's intelligence

- 01:24 Personal reflections during a challenging week, sober september, anniversaries, and starting Gabor Maté’s course

- 05:45 Starting The Wave Effect and the importance of sitting with silence

- 07:43 Working with the energy of the moon

- 10:43 Exploring how the body and heart can sense and predict events, supported by research from the HeartMath Institute

- 13:48 Examples of intuitively knowing something bad will happen before it does

- 16:59 Building trust in yourself and speaking about your problems

- 21:05 Further examples of the heart and body’s intelligence

- 24:40 Reflecting on how trauma and grief manifest in the body and recognising these signals

- 26:01 Understanding what different body parts are connected to emotionally and physically

- 28:10 Reflections on the transformative power of somatics

THIS IS YOUR LAST CHANCE TO SIGN UP TO THE WAVE EFFECT!

This is a transformative four-week course that will connect you with a community of like-minded women and explore the practices that have been life-changing for me.

If you’re interested in joining, you can sign up here

Thank you so much for tuning in!

As always, if you have any feedback or thoughts on the episode, feel free to DM me on Instagram.

Don’t forget to subscribe and leave a review if you enjoyed this chat. Take care of your wee self!

Connect with me:

- Instagram: Carla McGreevy

- Work with me: https://www.carlamcgreevy.com/work-with-me

- Join my mailing list to stay up to date on new classes: Mailing List