Whether you want to lose 30 pounds,  run 3 miles, or stop snacking at night believing *I should be further along by now*  will halt your progress and keep you stuck.

Accepting what you weigh today will not halt your weight-loss progress.  It will not make you apathetic.  In fact, it will do the exact opposite.

Tune in to today's episode to discover how accepting reality will keep you out of destructive shame cycles and moving towards your weight-loss goal.  

If you've ever had a goal and believed - This is going to be a lot of hard work -  This episode is for you.   Although this seems like an innocent thought, this is a sentence that will keep you stuck and inconsistent. 

I can't see any upside to believing that anything is going to be a lot of hard work.   It will zap your motivation.

This week, I'm sharing why we think this way and how to stop.

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CLICK HERE to schedule a consult call with Crystal. 

If you struggle to believe you can lose weight, listen in.  You've got work to do on the stories you tell yourself. 

This week, I share a 10-minute exercise that will completely transform your weight loss story. 

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CLICK HERE to schedule a consult call with Crystal. 

When I talk to women about losing weight they look to the past to define what is possible for them in the future.

Regardless of what you've tried to lose weight, that is your past.  You can change the past by reframing how you think about it.  By doing so, you are an active participant in all things working together for your good.

Tune in to this week's episode to learn how to reframe your past so that you get unstuck and get the weight-loss results you want in 2023.

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CLICK HERE to schedule a consult call with Crystal. 

If you routinely gain a couple pounds every Christmas, stop what you're doing and listen in.

In this epsiode, find out why cultural beliefs around this month might actually be what's messing with you - not the sugar cookies, or the pies or the goodies that only come out once a year.

I'll give you 3 tools you can use immediately that will answer the question:
"But how do I stop eating when everything tastes so good AND I only get it once a year?"

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CLICK HERE to schedule a consult call with Crystal. 

Some people think life coaching is about mantras, positive thinking and being happy all the time.  I disagree.

Tune in this week to learn exactly what life coaching is and why it's different from therapy.  I'll specifically define the field of causal coaching and why it's so effective for weight loss.   

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CLICK HERE to schedule a consult call with Crystal. 

You have a weight-loss goal.

Just like any goal you want to achieve, there are steps between where you are now and where you want to be.

In this episode, I give you 3 tools that you can implement immediately.

These 3 tools will help you move towards your weight-loss goal without relying on a diet.

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CLICK HERE to download The Undistracted For Weight Loss Mini-Course.  (It's free).

• You'll get immediate access to The Writing For Weight Loss Mini Class and The Stillness Journal.

CLICK HERE to schedule a consult call with Crystal. 

"I lose a little weight and then I sabotage myself."
"I don't know what's wrong with me..."

Sister, if your life feels like a variation on this theme, this podcast is for you.

In this episode, you'll learn the key factor leading to self-sabotage and the most important place to begin if you want to lose weight permanently.

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CLICK HERE to download The Undistracted For Weight Loss Mini-Course.  (It's free).

• You'll get immediate access to The Writing For Weight Loss Mini Class and The Stillness Journal.

CLICK HERE to schedule a consult call with Crystal.