• Women of Steel with Miriam Grace

  • 著者： Miriam Grace
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Women of Steel with Miriam Grace

著者： Miriam Grace
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  • Miriam Grace talks to remarkable women about their lives and challenges through the lens of her work as a psychotherapist.


    Recorded in Sheffield, the UK city of steel, Women of Steel uncovers lived experiences which challenge existing power structures and validate the voices of marginalised or disadvantage women.


    Compassionate, joyful, wise, honest, and irreverent, Miriam, and her guests, celebrate ways in which women endure, and the podcast focuses on the idea that shared stories become a community resource for us all to to deepen, to strengthen and to grow.

    Miriam Grace is a psychotherapist and author with 35 years experience.

    Website: www.blue-skies.org.uk

    Facebook: Miriam Grace Therapist Blue Skies

    Instagram: @MiriamGraceBlueSkies

    Email: miriam@blue-skies.org.uk


    Podcast website: womenofsteel.co.uk

    Instagram: @womenofsteelpod

    Facebook: @womenofsteelpodcast


    Production by Tim Jones: webmill.co.uk

    Music by Brynovsky ©2024 : brynovsky.co.uk

    Hosted on Acast. See acast.com/privacy for more information.
    Miriam Grace
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あらすじ・解説

Miriam Grace talks to remarkable women about their lives and challenges through the lens of her work as a psychotherapist.


Recorded in Sheffield, the UK city of steel, Women of Steel uncovers lived experiences which challenge existing power structures and validate the voices of marginalised or disadvantage women.


Compassionate, joyful, wise, honest, and irreverent, Miriam, and her guests, celebrate ways in which women endure, and the podcast focuses on the idea that shared stories become a community resource for us all to to deepen, to strengthen and to grow.

Miriam Grace is a psychotherapist and author with 35 years experience.

Website: www.blue-skies.org.uk

Facebook: Miriam Grace Therapist Blue Skies

Instagram: @MiriamGraceBlueSkies

Email: miriam@blue-skies.org.uk


Podcast website: womenofsteel.co.uk

Instagram: @womenofsteelpod

Facebook: @womenofsteelpodcast


Production by Tim Jones: webmill.co.uk

Music by Brynovsky ©2024 : brynovsky.co.uk

Hosted on Acast. See acast.com/privacy for more information.
Miriam Grace
衛生・健康的な生活
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エピソード
  • Friendship and Community: Managing Global Anxiety

    Friendship and Community: Managing Global Anxiety
    2025/04/02

    Loneliness is often described as the second pandemic. The mental health impact can be seen throughout society. People’s personalities and needs may be different but all of us need connection with others. The challenging political times require strategies to manage our nervous systems and central to these strategies are the benefits of groups, friendships and networks.


    In this episode Miriam Grace and long time friend, Imogen Ragone, talk about friendship, connection and oxytocin. Miriam welcomes Imogen back to the UK from the US and they discuss their co-regulation during Imogen's visit and through their friendship of 55 years. With their considerable experience in using neuroscience to inform their practices with traumatised clients and students, Miriam and Imogen look at how shame keeps us from acknowledging we need others, and how overcoming this can regulate us emotionally and bring physical and mental health benefits.


    Imogen's website: https://imogenragone.com

    On Facebook:

    https://www.facebook.com/CalmConfidentControl

    https://www.facebook.com/groups/bodyintelligencecommunity

    On LinkedIn:

    https://www.linkedin.com/in/imogenragone

    Foundations of Regulation Course for women dealing with chronic stress or trauma:

    https://imogenragone.com/foundations-of-regulation

    Monthly Half-Hour Guided Constructive Rest Sessions:

    https://imogenragone.com/constructive-rest-for-stress-relief


    Miriam Grace is a psychotherapist and author with 35 years experience.

    Website: www.blue-skies.org.uk

    Facebook: Miriam Grace Therapist Blue Skies

    Instagram: @MiriamGraceBlueSkies

    Email: miriam@blue-skies.org.uk


    Podcast website: womenofsteel.co.uk

    Instagram: @womenofsteelpod

    Facebook: @womenofsteelpodcast


    Production by Tim Jones: webmill.co.uk

    Music by Brynovsky: brynovsky.co.uk

    Hosted on Acast. See acast.com/privacy for more information.
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    59 分
  • Living Well with Chronic Illness: Grace Quantock

    Living Well with Chronic Illness: Grace Quantock
    2025/03/20
    Miriam speaks to Grace Quantock about her work as a therapist, author and speaker encouraging others to to live well with chronic illness without burn out or blame. Grace is an award-winning psychotherapeutic counsellor, speaker and author of Living Well With Chronic Illness: Write your own road map to healing in tough times (Orion Spring, 2024). Awards include a Future Young Leader of Wales Award & multiple award winner of Great British Entrepreneur Awards. Grace has been nominated for Britain’s Top Real Role Model, Entrepreneur Wales Awards.Grace has been featured in Marie Claire Magazine, The Huffington Post, The Hay Festival, Positive News, Gala Darling, TEDxAylesbury, The Guardian, The Independent, The Metro, The Daily Mirror, The Sun and The Times of London. Miranda Hart on BBC Woman’s HourHashtags#chronicillness#cfs#cfsme#disability#psychotherapyGrace has a number of special offers available from her website: GraceQuantock.comEmail: grace@gracequantock.com Instagram: @grace_quantockTikTok: @grace_quantockTwitter/X: @grace_quantockYouTube: @gracequantockMiriam Grace is a psychotherapist and author with 35 years experience. Website: www.blue-skies.org.uk Facebook: Miriam Grace Therapist Blue SkiesInstagram: @MiriamGraceBlueSkiesEmail: miriam@blue-skies.org.ukPodcast website: womenofsteel.co.uk Instagram: @womenofsteelpodFacebook: @womenofsteelpodcastProduction by Tim Jones: webmill.co.uk Music by Brynovsky: brynovsky.co.uk Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 9 分
  • Holding and Healing with Clay and Fire: Ruth Elizabeth Jones

    Holding and Healing with Clay and Fire: Ruth Elizabeth Jones
    2025/03/06
    Ruth Elizabeth Jones is a ceramic artist based in Scotland and her creative practice centres on the vessel form. She builds clay vessels using coil-building techniques dating back to matriarchal Neolithic pottery cultures, and her work makes ongoing reference to the female ceramic record.She is currently developing large sculptural vessels, which balance inner volume and outer form, and look to achieve the stillness of a quiet holding or containing space.Her approach to clay focuses on its materiality; she explores its possibilities and resistances. Her intention is that the meditative focus of making, the union of energy and calm, is somehow retained in the work.Her vessels are smoke-fired with sustainably sourced wood shavings, and as a result they acquire rich and varied surfaces, suggestive of light and dark.Ruth’s affinity with clay has been lifelong. After studying in the Midlands in the 1980s, she established studios firstly in Derby and then in rural Southwest Scotland where she continues to live and work.You can follow Ruth on:Website: ruthelizabethjones.comFacebook: @ruthelizabethjonesceramicsInstagram: @ruth_elizabeth_jonesSign Up for Ruth’s newsletter to hear about upcoming exhibitions and events.Upcoming EventsHag. Knowledge, Power & Alchemy Through Craft March - June 2025York Ceramics Fair March 2025Potfest by the Lake, Compton VerneyJune 2025Potfest in the Park, Hutton-in-the-Forest July 2025Other informationThe Great Pottery ThrowdownMiriam Grace is a psychotherapist and author with 35 years experience. Website: www.blue-skies.org.uk Facebook: Miriam Grace Therapist Blue SkiesInstagram: @MiriamGraceBlueSkiesEmail: miriam@blue-skies.org.ukPodcast website: womenofsteel.co.uk Instagram: @womenofsteelpodFacebook: @womenofsteelpodcastProduction by Tim Jones: webmill.co.uk Music by Brynovsky: brynovsky.co.uk Hosted on Acast. See acast.com/privacy for more information.
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    50 分

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