In this powerful conversation, Carolyn Sophia Skowron opens up about her path to self-acceptance and resilience, sharing how her nonverbal learning disability and a life-altering car accident shaped her journey. She dives into the healing magic of writing, the importance of mental health, and the strength found in gratitude and positivity. Carolyn reveals how authentic connections and supportive friendships have been her lifeline, both personally and professionally, inspiring us all to embrace who we are and reach out when we need it most.

Learn more about Carolyn Sophia --> Click Here
Follow her on IG and TT
To learn more about her Book, unbreakable: Breaking the silence, Finding my voice, Sharing my story --> Click Here
To listen to her full song "Hold on and stay" --> Click Here

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

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What if having a work bestie could truly transform your work life?

In this episode, Jess and Claude welcome Char, aka Gnarlyoodles, the viral creator whose hilarious work bestie-themed content has resonated with people across industries. Char opens up about her journey from retail customer service to internet fame, creating memes that offer a refreshing perspective on work relationships and mental health. Through humor and authenticity, her content creates a community for anyone navigating work’s ups and downs.

Char shares how work besties can elevate the professional experience, providing trust, laughter, and camaraderie—even if managers sometimes try to keep the fun at bay. She reflects on her popular 90s-inspired t-shirts (designed by her cousin) that capture the positive vibe work friends bring to the workplace. Together, they explore prioritizing mental health, setting boundaries, and promoting workers' rights, highlighting how support from work friends makes a difference. With a mix of humor and practical advice, this episode celebrates the power of work friendships to boost both productivity and well-being. Tune in for insights that could brighten your workday!

Please like and rate this episode AND follow Char, aka Gnarlyoodles on IG and TT

Interested in her nostalgia t-shirts, click here. (Perfect gift for your Work Bestie!!!)

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

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Meet Amy and Mandy, two university educators whose friendship grew from faculty meetings, fitness challenges and... their sibling dogs! In this fun and energetic convo, they dish on how they balance being best friends at work while keeping it professional. From bonding over 75 Day Challenge to creating a supportive work environment, they’ve mastered the art of fostering strong connections with colleagues.

Get ready for laughs and plenty of feel-good moments as they dive into how their friendship has powered them through the ups and downs of academia. Tune in for tips on how to build workplace friendships that last—both in the office and beyond! You won’t want to miss it!

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

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On this episode of Power of Connections, we dive deep into Urmi's passion for finance and how her journey from university to the workplace has been fueled by mentorship and meaningful relationships. We explore how building strong connections can enhance job satisfaction and retention, and why mentorship is a two-way street where both parties learn and grow together.

From the power of women supporting women to the importance of networking with diverse individuals, Urmi shares how stepping out of her comfort zone and engaging in community events, Toastmasters, and workplace socials helped her forge impactful friendships and mentorships—including with her work bestie. Tune in for insights on how personal connections drive professional success and why fostering these relationships can open doors to unexpected opportunities.

And dont forget to find yourself and also be a mentor/friendtor!

To learn more about the charities mentioned in this episode, click on the names:
Femme Influence
Women in Leadership

To follow Urmi:

• Website: myways.ca
• Instagram: https://www.instagram.com/urmamio/
• Linkedin: https://ca.linkedin.com/in/urmi-hossain
• Youtube: https://www.youtube.com/@urmihossain

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

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This episode is your backstage pass into our world, packed with humor, camaraderie, and, of course, a few well-placed complaints about the chaos of daily life. From Claude’s rhythmic gymnastics days (yep, you read that right!), which taught her teamwork and perseverance, to Jess’s journey in mastering conflict resolution, we explore how our unique backgrounds shape our professional lives and friendship.

We’re diving deep into the ups and downs of work and entrepreneurship, sharing relatable stories of how we support each other through it all. Whether it's finding the funny side of workplace frustrations or reflecting on the personal growth that keeps us thriving, this episode has it all! Expect honest conversations, some great laughs, and a few gems of wisdom on balancing personal and professional life.

Grab a seat and join us as we navigate the beautiful mess of being work besties—you won’t want to miss it!

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

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Christine and Renee, two vibrant teachers from New Jersey, turn their daily walks into lively sessions of laughter and connection. As they share classroom triumphs and funny mishaps, their friendship becomes a vital source of emotional support in the challenging world of middle school special education.

Through their chats, they highlight the importance of trust and vulnerability, fostering a positive atmosphere for themselves and their students.

Their bond is a joyful reminder that strong workplace relationships can transform challenges into opportunities for growth, making each walk a delightful adventure!

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

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Ryan (@worldsokayestschoolpsch) and Danielle, a school psychologist and a BCBA, dive into their work bestie/work sibling bond—basically, their secret weapon for surviving the wild world of special education. They chat about how having a partner in crime helps them tackle stress, share laughs, and commiserate over the daily chaos.

They also sing the praises of a larger squad of work besties who truly get the struggles and triumphs of their field. Who knew group texts and memes could be such powerful tools for support?

Ryan and Danielle stress the importance of open-mindedness and finding common ground with colleagues, no matter how wild their haircuts might be. They wrap it up with sage advice for the next generation: nurture those work besties and don’t forget to set some boundaries—because even besties need a break from the chaos!

Join Ryan's tribe on IG @worldsokayestschoolpsych

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

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What if one chance meeting changes your life?

In this episode, Kristina and Mary-Kate, the visionary co-founders of Plum and Sage, recount how these two work besties turned their serendipitous meeting on a work project into a powerful business partnership dedicated to uplifting women over 45. Listen as Claude & Jess, the hosts of work besties who podcast, delve into the significance of building authentic connections and support systems both in the workplace and personal life.

You’ll hear fascinating personal stories as Kristina and Mary-Kate discuss the lack of accessible, evidence-based information on menopause and how their friendship helped bridge that gap. They share their mission to provide dialogue starters that facilitate open conversations with friends, healthcare providers, and family members. Through anecdotes and practical advice, they highlight the importance of breaking down societal stigmas and fostering multi-generational understanding about this life-changing phase. They also offer a candid glimpse into their vision for Plum and Sage as a trusted source of advice and community support, emphasizing the importance of genuine engagement and ethical standards. With patience, intuition, and perseverance, discover how their creative ideas transformed into a thriving, supportive community for women reclaiming their vibrancy and independence.

Learn more about Plum & Sage - a movement to validate and elevate the visibility and voices of women over 45
IG - plum.and.sage
TikTok - @plum.and.sage
LinkedIn- https://www.linkedin.com/company/plum-sage
Plum and Sage – Plum & Sage

Learn more about The Brauds Network - founded with simple focus: EMPOWERING and MOBILIZING women. With a focus on PEOPLE, PURPOSE and PASSION towards the success and bliss zone in life.
IG - @thebrauds
thebrauds.com

Learn more about Joanna Burish -
https://www.custerburishfinancialservices.com/team/joanna-burish

Learn more about Dr. Sheryl Spitzer-Resnick - Finding a New Way Forward
A New Way Forward (ssrmd.com)

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Work Besties! Theme Song Written by Ralph Lentini @therallyband