Do you resist trying new things because it might disappoint you, or fear you'll fail? That might be the very reason to give this episode with Dr. Melissa Longo a listen. She shares 5 reasons why taking risks, trying new things, and exploring new paths is not only good for your soul - but it's also good for your business, and your health!

Connect with Dr. Melissa Longo at https://drmelissalongo.com/

Find out more about Saltwater Production Company at https://www.saltwaterproductioncompany.com/

Resources mentioned in this episode:

Living Life According To Your Strengths - Adjust Your Practice Podcast Interview with Gregg Frederick listen here

Your Message Matters - Episode #3, Work, Play, Hustle & Heal listen here

How can you know if your child is stressed? Observing your children and attuning to what they need is not always easy as a parent, and sometimes it can even be a little confusing! In this episode Dr. Melissa Longo shares a simple way to check in with your child and observe their behavior to determine if you need to step in with some loving attention. She also shares the most important thing you can do as a parent to nurture yourself, and keep your own vitality high so you can provide the connection your family needs.

Connect with Dr. Melissa Longo here

Join the Born To Thrive Community here

Book a Connection Call here

Having a rough day, week, or moment? Or perhaps just feeling overwhelmed, anxious, low energy or dealing with something that's frustrating you? In this episode Dr. Melissa Longo shares 10 ways you can shift your energy, and improve your mood! They are also great habits to use in your everyday life to support your emotional wellbeing and change your state.

Connect with Dr. Melissa Longo www.drmelissalongo.com