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“Hold your powerful ground as you allow all the emotional waves” is the wisdom Mother Earth gave me through the big unexpected shifts and changes life has delivered this week in my personal and professional life. Through all the muck, messy, & madness of injustice, our increasing climate crisis, and our own personal & leadership challenges, we are constantly being invited to expand how much goodness we can hold in our bodies through the releasing of the pain. It is through all the little & big storms that we build the nervous system that can hold it all- the richness and the realness.

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