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In somatics, we say we must “slow down” to speed up, meaning we must slow down enough to listen to the body & our parts in order to cultivate the safety to be presence with what is happening internally and fully receive from the resources we have available. The day I recorded this episode I had a somatic breakthrough that inspired this integrative somatic training on tending to our hurt or wounded parts as we continue to create our most fulfilling lives. My own practice has been not leaving any of my wounded or shameful parts behind as I expand at quantum speed and outgrow the identities that didn’t feel safe to lead the life I’m living.

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