In this episode of the Wrestling Prep Podcast, head coach Carolyn Wester sits down with Finnish coaches Niko Kettunen, Ville Heino, and Jere Heino to discuss her recent coaching clinic in Finland. The trip, initially sparked by casual conversations, quickly turned into an impactful week of training and learning. Carolyn’s unique Body Leveraging and wrestling technique and coaching philosophy left a strong impression on the group, as coaches and athletes alike experienced new ways to approach movement and technique. The episode highlights the long-term impact Carolyn’s work might have on Finland’s wrestling coaching and culture, and how this collaboration could shape the future of the sport in this country.

Niko Kettunen is the national freestyle and women's team coach of the Finnish Wrestling Federation.

Ville Heino is the manager of coaches education of the Finnish Wrestling Federation. As an athlete, Ville was 7th at the world championships in 2018 (86 kg) and was a two-time NCAA qualifier at Campbell University (2013-2017).

Jere Heino is a coach in the Finnish Wrestling Federation. As an athlete, Jere placed 5th at the U20 World Championships (125 kg), was a multiple-time age group placer at the European Championships, and a three-time NCAA qualifier at Campbell University (2015-2020).

Want to learn more about Coach Wester and Wrestling Prep?

Instagram: @wrestlingprep

Website: wrestlingprep.com

Online courses: courses.wrestlingprep.com

In this episode of the Wrestling Prep Podcast, head coach Carolyn Wester is joined by Ivan Zorić (IG: @primalmomentum), an accomplished martial artist and coach, who shares his journey of discovering the power of Body Leveraging through online training with Carolyn. Despite his extensive experience, Ivan has found immense value in learning foundational principles from Carolyn that have transformed his movement and approach to coaching his own athletes. The episode highlights the benefits of working with Coach Carolyn online, as she and Ivan highlight the importance of mastering these principles for both athletic performance and overall movement efficiency, offering insights into how this methodology can benefit anyone, not just wrestlers.

Want to learn more about Coach Wester and Wrestling Prep?

Instagram: @wrestlingprep

Website: wrestlingprep.com

Online courses: courses.wrestlingprep.com

In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester and Drew Morgan fill us in on their coaching efforts this summer. They discuss Wrestling Prep's recently-completed camp in Virginia, highlighting the diverse group of athletes in attendance and the unique challenges of teaching math-based movement techniques. With another camp just around the corner, Carolyn shares her excitement about continuing to foster growth and confidence in wrestlers of all levels. The episode also touches on Olympic gold-medalist Amit Elor's development in the sport, and the importance of community in athletic success. Looking ahead, Carolyn and Drew discuss their upcoming trip to Finland, where they’ll be educating other coaches in Body Leveraging as that country further develops its freestyle program.

Want to learn more about Coach Wester and Wrestling Prep?

Instagram: @wrestlingprep

Website: wrestlingprep.com

Online courses: courses.wrestlingprep.com

In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester and athlete Drew Morgan discuss the importance of understanding foundational principles of wrestling over accumulating an endless array of techniques. Carolyn shares insights from her observations recent tournaments and highlights how mastering basic concepts like positioning and movement can dramatically enhance an athlete's performance. They explore the potential of future online coursework designed to teach these core principles, emphasizing that a strong conceptual foundation allows wrestlers to adapt and excel in various situations.

Want to learn more about Coach Wester and Wrestling Prep?

Instagram: @wrestlingprep

Website: wrestlingprep.com

Online courses: courses.wrestlingprep.com

In the third episode of the Wrestling Prep Podcast, host Bryce welcomes back head coach Carolyn Wester and athlete Drew Morgan. Carolyn shares her experiences from a recent clinic in Los Angeles, giving some insight into her exceptional ability to coach the finer details of wrestling technique. The discussion explores how body leveraging and muscle sequencing form the foundation on which high-level technique can be built. Carolyn and Drew highlight the critical role of precise movements that can make a significant difference in wrestling performance. This episode offers valuable insights into whether Carolyn excels more in technique coaching or body leveraging, and how focusing on both can elevate an athlete's skill level.

Want to learn more about Coach Wester and Wrestling Prep?

Instagram: @wrestlingprep

Website: wrestlingprep.com

Online courses: courses.wrestlingprep.com

This week on the podcast, Coach Carolyn Wester and Drew Morgan highlight their recent travels, and discuss Wrestling Prep's innovative training methods. Carolyn shares insights from her extensive experience across wrestling and Brazilian Jiu-Jitsu (BJJ), highlighting the importance of efficiency and effectiveness through math-based principles and muscle sequencing. Drew discusses how these techniques can significantly enhance performance, even for high-level athletes. This episode provides a deep look into how Coach Wester’s unique approach is revolutionizing training and helping athletes achieve their best. Tune in to learn more about her transformative methods and the where you might see her next!

Want to learn more about Coach Wester and Wrestling Prep?

Instagram: @wrestlingprep

Website: wrestlingprep.com

Online courses: courses.wrestlingprep.com

In the debut episode of the Wrestling Prep Podcast, Bryce talks with head coach Carolyn Wester Drew Morgan, an athlete at the US Naval Academy's RTC. They begin to unpack Carolyn's unique approach to teaching wrestling through body mechanics and muscle sequencing, contrasting it with traditional methods of technique accumulation. Drew shares the significant impact Carolyn's methods have had on his wrestling career. This insightful conversation offers a fresh perspective on training and athlete development, emphasizing the importance of foundational body movement.

Want to learn more about Coach Wester and Wrestling Prep?

Instagram: @wrestlingprep

Website: wrestlingprep.com

Online courses: courses.wrestlingprep.com