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YOGA NIDRA: Balance Your Earthly Chakras
- 2024/09/18
- 再生時間： 32 分
- ポッドキャスト
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サマリー
あらすじ・解説
Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into!
In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet.
Enjoy the benefits of:
* Release the busy mind to fall asleep
* Connect to your body and anandamaya kosha
* Allow the earth element to connect to each chakra for ultimate grounding
* Regain energy and balance your full mind and energy system
* Feelings of anxiety and fear can gently be gone and your embodied truth arises from within you
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Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Much love and light,
Nid