Master Your Mindset - Let's Go! Operational Performance State (OPS) is a pre-game state that athletes should seek in order to improve game performance.  Pre-game visualization is one way to help foster OPS. With this audio clip, listeners will walk through why they love the game, past successes they have had, and future opportunities for peak performance (the perfect rep). This audio clip is part of our series to help listeners with their Mental Game.  This audio clip is also meant to accompany Real Frequency's Master Your Mindset video COURSE.

In this deep dive into Victoria's journey to understand life with food, we hear her perspective and discovery about what brought her to  SCIENCE-BASED INTUITIVE EATING COACHING. 
The mental and physical battle that over 700 million people worldwide struggle with is against something we MUST obtain and consume to live.  Why is the struggle so greatly undefined, and what does it take to grasp control over the power of food? What does someone with an eating disorder look like? Often it isn't who you may have envisioned, or someone you are aware of that is fighting this internal battle with food. 
Join us for an open and honest conversation about food, how you use it, abuse it, and with help and understanding, maintain a healthy relationship with it!

Find Vicotria at:
https://www.victoriaevansofficial.com/

Podcasts and Blog at:
https://www.victoriaevansofficial.com/blog/

Instagram at:
https://www.instagram.com/victoriaevansofficial/?hl=en

More statistics on Eating Disorders:
https://anad.org/get-informed/about-eating-disorders/eating-disorders-statistics/

Collin Henderson asks, have you ever seen a statue built for a critic? What does your self-talk say about YOU? Are you evaluating your performance on your best or worst?

When it comes to #mindset, we are hard-pressed to understand our own power within our own heads. Clouded by personal history, environment, and others, it is no small task to tap into a healthy mindset and keep it!

Collin walks us through training and thinking towards a very near future (if not instant) of clarity, STRENGTHED mental toughness, motivation and habit excellence, and power to influence a culture - personally or professionally!

Check out his book Master Your Mindset and others on Amazon!
Colin’s Podcast Become Your Best is updated with new Episodes often and can be found on all major platforms.

#mindset #growth #lead #give #serve

As always, thank you to @themovementvibe!