We are growing older with every second of every day, but it can be particularly scary on that one day a year when you celebrate officially growing a year older. With Branden turning 20, he reflects on the last two decades of his life and is optimistic about what it means to grow older.

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Four years of COVID... Time sure flies! As spring break approaches and the quarter winds down, we've reached the 4-year mark from the initial March 13th, 2020 lockdown that completely changed many of our lives, for better or for worse. Stay tuned to hear Branden break down what's changed and his thoughts on these past four years and how it has changed not only himself but also everyone else.

It is undeniable that there is a lot of social value in looking a certain way that is socially praised. But with that comes a mental challenge on how we should view ourselves and our bodies, leading to things like body dysmorphia. In recent years, the explosion of gym culture and social media has only made people more preoccupied with their appearance at an even younger age. Today, Branden talks about his experience with body image and body dysmorphia as well as how he hopes to look past his physical appearance and love his body for what it can do. Stay tuned to hear more!