Today I am joined by Vineeta Prasad, a Registered Clinical Counselor in British Columbia and the founder of Feeling & Healing Wellness. Vineeta is a wellness enthusiast and has built a community through mindfulness techniques such as yoga, meditation, and breathwork. All three have the power to heal wounds, provide a routine for the uncentered, and allow for self-awareness.

Vineeta’s community combines fact-based therapy with holistic wellness practices. Instead of offering two separate entities, Vineeta bridges the gap to understand the individual and match wellness practices to the circumstance. It is not a one size fits all program because everyone in the community has a different story. Vineeta breaks it down in a safe space with coping skills to take home. Today, we learn healing is ongoing, and we need multiple mechanisms on our journey.

Join me on today’s episode as Vineeta shares what led her to create her wellness brand and why community is so important in healing your past trauma.

Topics Covered:

• Healing is a continuous process and travels at its own pace
• Holistic wellness encompasses a variety of practices for every day
• Self awareness is vital on your healing journey
• Always have a routine to recenter your mindset
• You are in full control of how you heal
• Bridging the gap between fact-based therapy and a holistic approach

Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.

Resources Mentioned:

• What Happened to you? by Dr. Bruce Perry and Oprah Winfrey

Guest Info

Connect with Vineeta Prasad on her website and Instagram.

Special Offers:

Ylani Talks is a podcast that’s redefining self-care and love for your mental health one conversation at a time. If you feel called to share the reasons why you should also be one, now’s your chance! Fill out the form HERE to be featured on the show.

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Today I am joined by Alexandra Cohl, a PR and Marketing consultant for podcasters and podcast host of The Pod Broads. Her background as a writer and educator led her to a natural talent for research and analysis to create her company, POD.DRALAND.

Alexandra’s story is one of individuality and strife. She takes her life experiences and shapes them to discover more about herself and her passions at heart. She knows immediately when something is not hitting the mark, and she pivots just as quickly to adjust her reality to something brighter and more majestic. She is committed to evolving and improving herself and thereby offering the same to others through her work.

As Alexandra’s story unfolds, we learn to lean into our passions from the start, to be unafraid of learning new things, and to share our hardships with like-minded individuals to empower us to continue to grow and transform our lives.

Topics Covered:

• Life experiences can shape your interests and career choices
• Words and stories mean something and should be intentional
• Collective trauma and the potential to heal those wounds
• Empowerment through sharing
• Podcasts have free and valuable information
• Self-promotion and a judgment-free zone
• Learning new things at any phase of life

Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.

Resources Mentioned:

• Sing Unburied Sing by Jasmine Ward
• Newsletter, Podcasting by the Moon

Guest Info

• Pod.Draland
• Instagram
• Twitter

Special Offers:

Ylani Talks is a podcast that’s redefining self-care and love for your mental health one conversation at a time. If you feel called to share the reasons why you should also be one, now’s your chance! Fill out the form HERE to be featured on the show.

Follow Me:

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Today I am joined by Vasavi Kumar, actor, comedian, coach, and soon to be author of her new book, Say It Out Loud. Vasavi helps female entrepreneurs find their voice in life, in business, and on camera.

How do you find your voice? Simply, say what you’re feeling out loud. Vasavi tells us by giving our feelings a voice, there’s release giving life to how we actually feel. The only way to build confidence is to pay attention to how you feel, honor it, and don’t let anyone, including yourself, disrespect you.

Listen to your body and don’t live life halfway. Join us on today’s episode as Vasavi teaches us a multitude of ways to improve your life by being exactly who you are.

Topics Covered:

• Owning your feelings
• Ways to build confidence
• A multitude of ways to love yourself
• Why we need accountability
• Self exploration to cover all aspects of life
• How to be your most authentic self

Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.

Resources Mentioned:

• Say It Out Loud
• Say It Loud podcast

Guest Info

• VasaviKumar.com
• Instagram
• Facebook

Special Offers:

Ylani Talks is a podcast that’s redefining self-care and love for your mental health one conversation at a time. If you feel called to share the reasons why you should also be one, now’s your chance! Fill out the form HERE to be featured on the show.

Follow Me:

• Website
• Instagram
• Newsletter
• Facebook