• Yoga Nidra for Morning Wake Up

  • 2022/12/14
  • 再生時間： 25 分
  • ポッドキャスト

Yoga Nidra for Morning Wake Up

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  • サマリー

  • Yoga Nidra isn’t just to help you fall asleep! It can be a great way to start your day, resting in the liminal space between being asleep and being fully awake. This practice brings some spaciousness and energy to your morning. Listen as soon as you wake up in the morning.
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あらすじ・解説

Yoga Nidra isn’t just to help you fall asleep! It can be a great way to start your day, resting in the liminal space between being asleep and being fully awake. This practice brings some spaciousness and energy to your morning. Listen as soon as you wake up in the morning.
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