Yoga Nidra

著者： Wylde Podcasts
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  • Unlock a state of total relaxation and inner peace with Yoga Nidra Meditation. This ancient practice will help you to heal, restore balance, and create profound personal transformations through the art of doing nothing.
    Experience deep relaxation and quiet your mind to uncover new levels of focus and clarity.
    Join us on this journey of self-discovery today!
    Copyright Wylde Podcasts
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あらすじ・解説

Unlock a state of total relaxation and inner peace with Yoga Nidra Meditation. This ancient practice will help you to heal, restore balance, and create profound personal transformations through the art of doing nothing.
Experience deep relaxation and quiet your mind to uncover new levels of focus and clarity.
Join us on this journey of self-discovery today!
Copyright Wylde Podcasts
心理学 衛生・健康的な生活
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エピソード
  • Procrastination, Meet Relaxation: A Yoga Nidra Journey to Get Things Done

    Procrastination, Meet Relaxation: A Yoga Nidra Journey to Get Things Done
    2025/01/05
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    If you’ve got a to-do list that’s starting to look more like a novel, this Yoga Nidra meditation is here to help you hit the mental refresh button.In this soothing yet power-packed session, we’ll guide you into a dreamy state of deep relaxation.

    But don’t get too comfy—we’re sneaking in some clever rewiring for your brain! You’ll learn to gently untangle that inner “I’ll do it later” voice and replace it with calm, focused energy to tackle whatever you’ve been avoiding.

    Spoiler: Yes, this involves addressing why Netflix has such a hold on you.Think of this as the ultimate pause-break for your mind: rejuvenating, reflective, and filled with "aha!" moments that’ll leave you ready to reclaim your day (or week... or life).So, grab your favorite blanket, find your comfiest spot, and let procrastination melt away—one intentional breath at a time. Your future self will thank you.
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    15 分
  • Release Judgement Meditation: Find Freedom in Compassion

    Release Judgement Meditation: Find Freedom in Compassion
    2024/12/23
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

    Download for iPhone here.

    And for Android here

    Ready to free your mind from the invisible weight of judgment—both for yourself and others? This meditation session gently guides you into a space of self-acceptance, understanding, and emotional release, so you can stop holding yourself and the world to impossible standards.Are You Trapped in a Cycle of Judgment?
    • Do you catch yourself being your own worst critic, always focusing on what you should have done or said?
    • Do thoughts like, “Why can’t they just get it right?” or “I wouldn’t have done it that way” sneak into your daily conversations?
    • Are you tired of the inner tension that comes with frustration or shame when things (or people) don’t meet your expectations?
    Holding onto judgment can feel like dragging around invisible chains. It builds walls where bridges could be, leaves you disconnected from loved ones, and turns us into strangers even to ourselves. But here’s the good news: You can let that burden go.There Is Peace in Letting GoReleasing judgment isn’t about “letting people off the hook” or pretending hard feelings don’t exist. It’s about offering your mind the gift of compassion—learning to forgive, unravel expectations, and live without the constant strain of overanalysis. And that starts inside of you.With this meditation, I’ll lead you through a transformative journey designed to help you:
    • Let go of self-criticism and harsh inner narratives.
    • Release resentment toward others—whether big or small, recent or deeply rooted.
    • Cultivate self-compassion by understanding that imperfection is simply being human.
    • Create space in your heart to accept others exactly as they are (without feeling like you’re condoning their behavior).
    What Can You Expect?As you listen to this meditation, guided imagery and gentle affirmations will guide you to shed layers of judgment, guilt, and frustration. You’ll begin to notice a shift immediately—in your thoughts, in your tone, and even in how your shoulders feel when processing conflict.Short Term:
    Right away, you’ll feel a sense of relief—a lightness that comes from releasing the instant judgments you may not even know you’re making. People will stop feeling like “projects to fix” (including you), and life will start feeling brighter.Long Term:
    Over time, letting go of judgment will become second nature. You’ll approach situations (and yourself!) with better understanding, embracing calm over criticism, decency over drama, and connection over conflict. Life begins to feel kinder when we remember we’re all doing our best.
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    29 分
  • 🌟 Unlock Your Life Path through Yoga Nidra Meditation 🌟

    🌟 Unlock Your Life Path through Yoga Nidra Meditation 🌟
    2024/12/16
    Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..

    Download for iPhone here.

    And for Android here

    Are you searching for clarity, purpose, or a deeper connection to your life's journey? In this episode, embark on a soothing guided Yoga Nidra meditation designed to help you uncover the roadmap to your soul's calling.Allow yourself to completely relax as you're guided into a deep state of rest and self-awareness. Through this practice, you'll gently explore the core of your subconscious, releasing doubts and uncovering the wisdom within. Whether you're at a crossroads or simply seeking more alignment with your life’s purpose, this meditation offers a beacon of clarity and inspiration.

    What to Expect:
    • A calming and comforting space for total relaxation
    • Techniques to dissolve mental clutter and tap into your inner knowing
    • Guided visualization to help you reconnect with your authentic self and your unique life path
    💡 This is more than just a meditation—it’s a step toward living with intention and purpose.Find a quiet space, grab a cozy blanket, and press play to illuminate the next chapter of your journey. Your path is waiting—will you take the first step? ✨
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    30 分

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