In this extended conversation for The Glo Podcast, Glo teachers Annie Carpenter and Kia Miller discuss their journeys through the energy of the asana poses to the subtle energetic shifts the poses bring about.

Kia and Annie emphasize why a safe and sacred space is important to create in yoga classes, where students can pursue an investigation into and questioning of the self. Both Annie and Kia talk about how their yoga practices have evolved over time. During Kia’s thoughtful line of questions, Annie discusses being present, finding balance, and witnessing life as a form of spiritual engagement.

They also discuss the power of pranayama as a tool for observation and finding stillness. Annie is one of Kia’s mentors, so the conversation naturally flows into the topic of mentorship.

The episode ends with expressions of gratitude and admiration between Kia and Annie, encapsulating the essence of their teacher-student relationship and the enduring impact of their shared yoga journey.

00:00 introducing Annie Carpenter

03:57 the importance of subtlety in yoga

08:40 yoga as a quieting practice

24:14 living in continuums and finding balance

27:03 the role of yoga studios and community

30:49 the dance of surrender: allowing life to unfold

35:04 the power of pranayama: observing and finding stillness

41:46 self-trust and resilience: keys to a strong yoga practice

45:38 mentorship and assisting: deepening understanding and growth

47:27 in-person trainings: community and hands-on learning

49:45 the evolution of practice: finding meaning and simplicity

53:29 witnessing and presence: connecting with self and the world

Annie Carpenter’s SmartFlow Yoga Teacher Training.

Annie on Instagram

Kia Miller Website

Kia on YouTube

Kia on Instagram

Classes with Annie

Classes with Kia