In today’s” Yoga Snack,” we discuss simple yet effective vagal toning exercises designed to help regulate the nervous system and promote a sense of calm. Tailored for both personal self-care and therapeutic client sessions, the episode dives into practices such as diaphragmatic breathing, shoulder release techniques, and bee breath meditation. Additionally, listeners can gain insights into the anatomical and physiological aspects of the vagus nerve, its role in stress regulation, and the application of these exercises in therapy sessions.

" Knowing that bringing yoga into the therapy room can be an experiment to see what works for each client, and it's important to individualize to different bodies and needs." -Chris McDonald

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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room

Holistic Mindful Check-Ins by Chris McDonald, LCMHCS

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

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In this episode, we focus on safely guiding hypermobile clients through yoga practices to prevent injury and support long-term well-being. We discuss key safety considerations, common misconceptions, and practical techniques for yoga practices tailored to clients with Ehlers-Danlos Syndrome (EDS) and hypermobility. Libby shares her journey with hypermobility, explores its impact on the nervous system and mental health, and provides actionable advice on effective queuing and creating empowering yoga experiences.

MEET Libby Hinsley

Libby Hinsley is a Doctor of Physical Therapy, yoga teacher trainer, and personal trainer specializing in treating hypermobility syndromes and chronic pain. Her book, Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility, was published in 2022 and explores how people with joint hypermobility syndromes can use the tools of yoga to support their thriving. She has also developed a successful strength training program for people with hypermobility syndromes. As a person living with Hypermobile Ehlers-Danlos Syndrome and related health conditions, she is committed to raising awareness about hypermobility syndromes in the yoga and physical therapy communities and beyond. She also teaches anatomy for yoga teachers through her program called Anatomy Bites.

Find out more at Libby Hinsley and connect with Libby on Instagram, and check out the Zebra Talks Podcast

• Understanding hypermobility and its challenges
• What are EDS and hypermobility?
• Symptoms and diagnosis of EDS
• Yoga practices for hypermobility
• Queuing techniques for hypermobility
• Understanding proprioception and body awareness
• Improving proprioception through mindful movement

Instagram: @chris_mcdonald58

Facebook: Yoga In The Therapy Podcast

Join the private Facebook Group: Bringing Yoga Into the Therapy Room

TikTok: @YogaChris58

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify

How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room

Holistic Mindful Check-Ins by Chris McDonald, LCMHCS

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor

In this episode, we explore the integration of yoga and holistic practices into public mental health care. We discuss practical strategies to make these tools accessible for clients, the benefits of trauma-informed yoga, breathwork, and mindfulness, and the barriers to implementation. Nina Marie shares her experiences as a peer support specialist, explaining how techniques like resourcing can be beneficial in public mental health settings. Learn about their approaches to making mental health care more compassionate and accessible, complete with a guided resourcing activity for therapists to incorporate into their practices.

MEET Nina Marie Collins

I am a 500-hr yoga teacher, and I also work in the public mental health field as a Peer Support Specialist. I care deeply about bringing holistic practices into mental health care, particularly public mental health care which often serves people with both mental health challenges and poverty. These people may otherwise not get access to holistic practices. I have taught yoga in several of the mental health settings I've worked in. Recently, I am completed a training to be a facilitator of energy work. I am passionate about bringing holistic practices and spirituality into mental health care, particularly in the public system.

Find out more at Spectrum Yoga and connect with Nina on Instagram and Facebook

• Integrating Yoga into Public Mental Health
• Challenges and Strategies in Public Mental Health
• Success Stories and Practical Applications
• Resourcing Practice Demonstration

Instagram: @chris_mcdonald58

Facebook: Yoga In The Therapy Podcast

Join the private Facebook Group: Bringing Yoga Into the Therapy Room

TikTok: @YogaChris58

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify

How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room

Holistic Mindful Check-Ins by Chris McDonald, LCMHCS

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Claim your 30-Day...