In this episode, we explore the vital concept of self-compassion, specifically tailored for therapists. Learn about why self-compassion prevents burnout and compassion fatigue, backed by research studies from pioneers like Kristen Neff and Mark Leary. Discover simple, practical yoga-based self-compassion exercises to integrate into both personal self-care routines and therapy sessions with clients.

"The more we do these, the more we are changing our neural pathways to move towards more self-compassion. It's going to take some time, so give yourself grace.”

• The Importance of Self-Compassion for Therapists
• Defining Self-Compassion
• Self-Compassion Practices for Therapists
• Self-Compassion Exercises

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How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

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In this episode, we explore the integration of polyvagal theory with yoga practices to enhance therapeutic approaches. Joined by Dr. Arielle Schwartz, a recognized expert in trauma-informed care, the discussion delves into the benefits of combining gentle yoga movements, breathwork, and mindfulness to help clients achieve safety, connection, and calm. Dr. Schwartz shares her journey into yoga and polyvagal theory, its application in therapy, and practical tools for therapists to incorporate these practices safely and ethically.

MEET Dr. Arielle Schwartz

Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant, and Kripalu yoga teacher. She is an internationally sought-out speaker, a leading voice in the field of trauma recovery, and the author of eight books including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post-Traumatic Growth Guidebook, and Applied Polyvagal Theory in Yoga. As the founder of the Center for Resilience Informed Therapy, she offers an integrative, mind-body approach to therapy that includes relational therapy, somatic psychology, EMDR Therapy, parts-work therapy, and therapeutic yoga for trauma. She specializes in applied polyvagal theory which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions. Dr. Schwartz provides informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. She believes that the journey of trauma recovery is an awakening of the spiritual heart. Learn more at www.drarielleschwartz.com and www.resilienceinformedtherapy.com

Find out more at Dr. Arielle Schwartz and Center for Resilience Informed Therapy®

2-Day: Transform Trauma Recovery with Polyvagal Theory: Certified Clinical Trauma Professional (CCTP) Certification Training

Therapeutic Yoga for Trauma Recovery Flip Chart: A Psychoeducational Tool for Embodied Healing through the Lens of Applied Polyvagal Theory

• Exploring Polyvagal Theory and Yoga
• Daily Yoga Practices and Polyvagal Theory
• Phases of Trauma Recovery
• Mindful Mobilization and Sympathetic Nervous System
• Client-Centered Approach in Therapy
• Ethical Considerations in Therapeutic Practices

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TikTok: @YogaChris58

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In this episode, we discuss the art of helping clients navigate physical discomfort safely and effectively. We look at the practice of titration, a technique to manage challenging body sensations without overwhelming clients. Annabelle shares her journey into yoga and somatic practices, insights on recognizing signs of dysregulation, and practical yoga-based techniques for fostering body awareness and resilience. We also discuss trauma-informed care, the importance of play and creativity in therapy, and offer a grounding orientation practice to connect with one's surroundings. We look at valuable tools for therapists interested in integrating somatic approaches and yoga into their practice, ensuring safe and transformative client experiences.

MEET Annabelle Coote

Annabelle Coote is a seasoned somatic therapist who loves weaving together the art and science of therapy. She helps both clients and therapists discover the joy and fulfillment of creative and experiential work. A licensed mental health therapist, board-certified dance/movement therapist, and certified Sensorimotor Psychotherapist, she is the founder of Movement Matters Integrative Psychotherapy. Annabelle is the author of book chapters on depression, trauma, and telehealth and is a frequent presenter at conferences and summits. She offers individual and group consultation to help therapists integrate somatic approaches in their work. Her interests include mindfulness, neurobiology, trauma, anxiety, women’s issues, life transitions, cultivating creativity, and therapist resilience. She is known for her humor, quirky metaphors, spontaneous creativity, kind compassion, and the conviction that profound transformation happens in very tiny steps.

Find out more at Somatic Matters and connect with Annabelle on TikTok

• Understanding Titration in Therapy
• Challenges of Body Discomfort in Therapy
• Trauma-Informed Somatic Practices
• Practical Techniques for Managing Discomfort
• Titration in Yoga Practices
• Handling Overwhelm and Sensation in Clients

Instagram: @chris_mcdonald58

Facebook: Yoga In The Therapy Podcast

Join the private Facebook Group: Bringing Yoga Into the Therapy Room

TikTok: @YogaChris58

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify

How To Build Competence and Confidence in Integrating Yoga Into the Therapy Room

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing...