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You’re experiencing changes in the body, what next? with Jacqui Toohey
- 2022/09/26
- 再生時間： 39 分
- ポッドキャスト
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あらすじ・解説
You’re experiencing changes in the body, what next? with Jacqui Toohey
On this episode Kirsty Robbie sits down with Mum, professional fitness guru, nutritionist and wellness expert Jacqui Toohey.
Episode Notes
Who is Jacqui Toohey
02:30-03:58
Estrogen what is it?
05:40-06:45
The Grandmother Hypothesis
06:46-07:41
Menopause, what is happening to me?
07:52-09:00
Life opens up after kids
09:10-10:15
Lift heavy shit
10:30-11:39
Is bulky best?
11:40-12:40
Not exercising feeling guilty?
12:41-13:53
How important is a bikini body?
14:15-15:10
You can’t be what you can’t see
15:11-16:00
The 4 phases of menstrual cycles
16:01-17:17
Everything is individual
17:20-18:20
Turn off the noise
18:25-19:30
Menstrual cycle day 1
20:10-22:10
Reaching peri menopause
22:23-23:33
Documenting your periods
23:38-24:43
Joint pain in menopause
24:50-26:00
Adaptagens
26:00-27:00
Gut health
27:05-28:06
Just one ingredient
28:20-29:30
Vitamin D & Bone Health
29:35-30:33
The whole body works together
30:35-31:30
Taking pills to keep you going
31:31-32:10
Exercise doesn’t cure everything
32:15-34:15
50% of PT clients are women
34:16-35:10
Living with Alzheimers
35:11-35:46
Life is going to happen
35:47-36:35