Empowering yourself to heal and build healthy relationships.

In this episode of Let's Talk Deep, your host Janet Gathuru dives into the critical topic of the cycle of abuse in toxic relationships and breaking free from them. This episode is designed to empower those experiencing abuse and help loved ones recognize the signs.

Episode Outline:

• 3:22 Understanding the Cycle of Abuse

• 8:19 Why Victims Stay in Abusive Relationships

• 13:58 Breaking the Cycle of Abuse

• Conclusion: Key takeaways and resources

You'll learn about:

• The four stages of the cycle of abuse: tension building, incident, reconciliation, and calm.

• Why victims stay in abusive relationships, including both psychological and practical reasons.

• How to recognize the signs of abuse and develop the courage to seek help.

• Valuable resources available to help you break free from an abusive relationship.

This episode is for you if:

• You are currently in an abusive relationship.

• You suspect someone you know may be experiencing abuse from a toxic relationship.

• You want to learn more about the cycle of abuse and how to support survivors.

Global Statistics on Toxic Relationships:

• The economic cost of intimate partner violence globally is estimated at a staggering $4.4 trillion annually.

• Less than 40% of women who experience violence seek help of any sort, with only 10% reporting to the police.

• A study in India found that 50% of women who experienced intimate partner violence reported it intensified during or after separation.

Remember, you are not alone. There is help and support available.

Resources:

• Location-sensitive domestic violence hotlines:

1. Kenya - 1195.

Click ⁠here ⁠to view more hotlines in Kenya.

2. India:

Phone: 0172 256 0349

Women Helpline Number: 181

Women WhatsApp Helpline Number: ⁠9478913181⁠

Click ⁠here⁠ to visit the website.

3. Australia

National Sexual Assault, Domestic and Family Violence Counselling Service: 1800 RESPECT (1800 737 732)

Click ⁠here⁠ to view the website.

4. South Africa SAPS emergency number: 10111

Website: ⁠http://www.tears.co.za/⁠

Free SMS helpline: *134*7355#

Tel: 010 590 5920

Email: ⁠info@tears.co.za⁠

Click ⁠here⁠ to view the website.

5. United Kingdom

National Domestic Violence Helpline: 0808 2000 247

Click ⁠here⁠ to view the website.

• You can find international resources through the United Nations Women ⁠here⁠.

Please reach out for help and support if you or someone you know is in an abusive relationship.

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