You Can Handle Anything!

著者： Shira Gura Emotional Well-Being Coach and Author
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  • Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com
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  • 384: The Value of Self-Reflection

    384: The Value of Self-Reflection
    2024/09/17

    This week on the "You Can Handle Anything" podcast, we're exploring the transformative power of self-reflection. I've been emphasizing how taking a moment to pause and consider our actions and thoughts can significantly impact our personal growth and awareness. 🤔

    In line with this theme, I'm excited to share a special episode featuring Jamie, a valued member of one of my communities. Jamie has graciously allowed us to delve into her journey of self-reflection and the profound changes it has brought to her life. 🌱

    Tune in to hear Jamie's story and discover how you, too, can harness the power of self-reflection to foster growth and make more mindful choices in life.

    www.shiragura.com
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    7 分
  • 383: Consider How Important It Is

    383: Consider How Important It Is
    2024/09/10

    Ever find yourself on the brink of a kitchen squabble over something as simple as boiling eggs?

    That happened to me recently, and it turned into an unexpected lesson in managing frustrations and choosing my battles.

    In the midst of me boiling some eggs, my husband came in out of nowhere and decided to switch pots to save energy—a small action that unexpectedly sparked a big internal reaction from me.

    I'm curious - would this have annoyed you?

    How do you think you would have reacted?

    Tune in to this week's "You Can Handle Anything" podcast to hear how I handle this very irritating situation with the help of The unSTUCK Method.

    www.shiragura.com
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    12 分
  • 382: This World Needs to Take a STOP

    382: This World Needs to Take a STOP
    2024/09/03

    This week's episode of the "You Can Handle Anything" podcast will be different. After the heart-wrenching news of the execution of six hostages in Israel, including Hersh Goldberg-Polin, a friend of friends, I found myself deeply affected.

    In light of this, I invite you to join me in taking a moment to pause—a stop that feels necessary right now, not just for me but perhaps for many of us. 🌍

    In this episode, I share some music I've recently created, intended to accompany our moment of reflection.

    Thank you for your understanding, and I look forward to reconnecting with you next week.

    www.shiragura.com
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    11 分

あらすじ・解説

Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com
心理学 衛生・健康的な生活 個人的成功
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