Welcome back journiers! Your host Shannon has returned and is giving you all of the updates you need to know about her long much needed break. She is coming back with a VERY exciting update as she has added a new title to her resume of a Marathon runner!!! Shannon is so excited to share with all of you her running journey and what her experience was like running her first marathon. Get ready for the real honest truth from Shannon about running a marathon and have fun listening to her answer some of your questions!

Shannon is excited to bring you all on her journey as she trains for the NYC Marathon but she is asking for your help on this journey. In order to run in the NYC Marathon, Shannon has to raise money for a charity and has decided to run for Team For Kids. This charity is designed to help kids of all ages and abilities to build confidence, gain motivation, and develop healthy attitudes toward physical activity that last for life. Please help Shannon achieve her goals while also helping others to live healthier lifestyles! Any donation is a huge help. 
Shannon Andress Public Page - TFK Charity (runwithtfk.org)

Shannon gets deep in today's episode about the recent struggles she has been facing. On this journey lately, Shannon's confidence has not been the best and she is struggling to love herself and her body. Through skin issues, depression, hair loss, and weight gain, Shannon was starting to feel out of control and wanted answers. Find out what answers Shannon received and why she highly recommends everyone gets their blood work done. While it is great to have answers, Shannon is taking ownership of the negative mental cycle she has put herself into and shares how expectations are robbing everyone of the joy in life. Get ready to find appreciation, joy, and be inspired to love every part of who you are! 

Send questions and feedback to Shannon on Instagram @yougotthis_thejourney ! 

The funky funk of seasonal depression isn't holding Shannon back today! Get ready for an informative episode about getting back into gym routines and managing our mental health expectations. It's been a while since Shannon has been able to workout since her injury but after her recent break, she is sharing some important tips about returning after injury or illness. Shannon is also answering the Journier questions about Love Is Blind and handling triggers. 

Submit your questions and topics to Shannon on Instagram @yougotthis_thejourney 

Get ready for a...well... interesting journey update today. Shannon is sharing with the Journiers. Buckle up and get ready to hear about her first bachelorette trip and the scary accident that happened this weekend. 

Send your questions and feedback to Shannon on Instagram! @yougotthis_thejourney

Journiers... You have been GHOSTED.  But your fuckboy of a host Shannon Andress is back and ready to provide closure on why she took a break from the podcast and giving you all the journey updates you need to hear. In this vulnerable and raw episode, Shannon gets real about the struggles she faced leading up to the break she decided to take. Triggers, burnout, and self doubt reemed their ugly heads into Shannon's journey. While the journey was emotional and difficult, Shannon is sharing the important lessons she learned and progress she has made. Get ready to laugh, cry, and take action to find your motivation in this episode. YOU GOT THIS! 

Submit your questions and feedback on instagram @yougotthis_thejourney

Get ready for another shoot the shit episode filled with giggles, wine, and a damn good time. Shannon has her childhood bestfriend Lance Halaby on today's episode to have fun talking about The Real Housewives of New Jersey. From season 1 to the current drama, Shannon and Lance break down every iconic moment that the Journiers submitted and answer some of their own questions they have for one another. Get ready to laugh, get your buzz on, and hear every detail and breakdown of RHONJ.  

Send your feedback and questions to Shannon!!
Instagram @yougotthis_thejourney 

Listen to Shannon share a moment that seemed heartbreaking at first but she ended up being super grateful for in the end. Today's mini episode will make you want to change the way you view technology and find gratitude in the simplicity in life. Sometimes we need a little push to get us exactly what we need in life!

What is your relationship with exercise and nutrition? Do you find that you are feeling restricted and overwhelmed and unable to find consistency? Today's interview with Lucy Dunne covers everything you need to know! Lucy opens up about her own personal struggle with an eating and exercise disorder. After finding a healthy relationship with food and exercise, Lucy became a trainer to help others do the same. She shares with the Journiers her best tips and tricks for sustainable and healthy food choices and ways to have fun and be consistent with our workouts. Lucy is also helping bust some common myths about females lifting, calorie tracking, and so much more. Get ready to live your healthiest life and not be so freaken stressed about it!

Before today's episode, listen to Shannon give an update on 1/2 Marathon training and her mental health! 

Get To Know Our Guest!
Self Proclaimed Professional donut eater, outdoor enthusiast, digital nomad, personal trainer, nutrition coach, and likely someone you can’t get enough of, Lucy founded Dunnebells with the hopes of one day impacting whole generations.
 Lucy became an online personal trainer in 2016 to help others transform their life once she finally figured out a successful way to transform her own.
 As someone who has recovered from a binge-eating disorder, Lucy is taking her story and mixing it with her passion to radiate joy, to help women all over the world find peace in their relationship with themselves, their bodies, and with others around them.
 Lucy is passionate, strong, vulnerable, hilarious, and is a best friend to many. Her parents love her, her community adores her, and her wife thinks she’s the most beautiful girl in the world.
 Lucy believes in giving back, which is why 10% of all sales go to a charity of your choice when you purchase an 8-week-program.

Connect with Lucy:
Instagram: Lucy Dunne - Personal trainer (@dunnebells_) • Instagram photos and videos
Website: Dunnebells Links | Weight Loss Programs Canada | Mindset Training Program — DUNNEBELLS

If you or a loved one is struggling with an eating disorder; you can call the toll-free, confidential NEDA Helpline 1-800-931-2237

Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.

Check out Shannon’s 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com)

Sign Up For Our Newsletter! ABOUT ME | My Site (shannonandress.com)