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Kieran is a guy I went to High School who is such a big advocate in raising awareness for mental health. He is big into fitness and has set a world record with three other people.

Kieran is a former chef and talks about how he changed careers over a decade and then made the transition into working with at risk youths.

Please reach out for help if you are experiencing mental health or reach out to someone who might be dealing with mental health issues. In the episode, Kieran and I talk about how much of an impact it has when someone reaches out for help.

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Trevor Vanstone is an actor with that has over 10 years of acting experience. Trevor has worked on a variety of live shows, advertisements, TV shows and a Movie.

Trevor talks about how he got into acting and the journey getting into the acting scene.

Coming from a manual laboring work history, Trevor is not your typical actor. He talks about how he breaks the actor stereotypes.

Trevor and his family moved from Zimbabwe to Australia when he was 12. He talks about the differences and the culture shock.

Please have a look at Trevor's work. He is such a talented actor.

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Chris Nicol is a health and sports performance business coach.

He has an online coaching program which helps others achieve their goals.

Chris talks about how he has experienced mental health challenges along the way and how he uses to his advantage.

Please look him up on social media and LinkedIn.

https://www.instagram.com/peak_performance1985?igsh=ODBrbm80anRoM21m

https://www.linkedin.com/in/chris-n-47b9104a