You Need Therapy

著者： iHeartPodcasts
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  • Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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  • Couch Talks: Tricks To Stay In The Present

    Couch Talks: Tricks To Stay In The Present
    2024/09/18

    Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener question about staying present during stressful moments. She shares her favorite technique to help when feelings of overwhelm or anxiety start to creep in—the 5 Senses Technique (Something you can Taste, See, Hear, Feel & Smell). Whether you're struggling with anxiety, feeling overwhelmed, or just need a break from it all, this simple yet effective exercise can bring you back to the present. Kat explains how you can use this method in everyday life and even create a go-to "sensory kit" to keep on hand when things get tough.

    Follow Kat on Instagram: @KatVanburen

    Follow the podcast Instagram: @YouNeedTherapyPodcast

    Click HERE to see the You Need Therapy merch!

    Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

    Produced by: @HoustonTilley

    See omnystudio.com/listener for privacy information.
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    8 分
  • Dating After Divorce with Amy Brown

    Dating After Divorce with Amy Brown
    2024/09/16

    This week, Kat sits down with Amy Brown to talk about life after divorce. Amy shares how her marriage came together quickly, and how she once believed she was ready for it but hadn’t taken the time to understand her own wants and needs. Now after personal reflection and growth, Amy opens up about her dating life and how she discovered she had been living by others’ expectations. They break down that through therapy and self-reflection, she’s implementing the "both/and" mindset—grateful for her past relationship, even though it ended, and is ready for what’s next.

    Follow Amy on Instagram: @RadioAmy

    Visit RadioAmy.com for links to her Favorite Things & more!

    Amy's Podcast: 4 Things with Amy Brown

    HAVE THE DAY YOU NEED TO HAVE!

    Follow Kat on Instagram: @KatVanburen

    Follow the podcast Instagram: @YouNeedTherapyPodcast

    Click HERE to see the You Need Therapy merch!

    Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here!

    Produced by: @HoustonTilley

    See omnystudio.com/listener for privacy information.
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    59 分
  • Couch Talks: Meaning Making Overdrive

    Couch Talks: Meaning Making Overdrive
    2024/09/11

    Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat takes a break from the usual Q&A style to explore our obsession with finding meaning in everything. She reflects on the idea that constantly trying to explain or justify every experience might disconnect us from living fully in the present. She encourages embracing uncertainty and letting go of the pressure to "connect the dots." Sometimes, things just are—and that's perfectly okay.

    Follow Kat on Instagram: @KatVanburen

    Follow the podcast Instagram: @YouNeedTherapyPodcast

    Click HERE to see the You Need Therapy merch!

    Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here!

    Produced by: @HoustonTilley

    See omnystudio.com/listener for privacy information.
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    12 分

あらすじ・解説

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
心理学 衛生・健康的な生活 個人的成功
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