In this week’s episode, host Russ Attitude sits down with the ever-hilarious Rachel Valosik to take a trip down memory lane, 90s-style. We talk music, the horror (and humor) of wearing JNCOs, local bands she played in, and night seeing BOTCH tear up ATL. Rachel also shares what it was like finally seeing the Descendents live (bucket list, check!), and we compare notes on our questionable tribal tattoos. And if that’s not enough nostalgia, Rachel dishes on *Rapid Flight,* the epic band her parents were in that, rumor has it, took over the world. Tune in for laughs, memories, and maybe even a cringe or two!

#MusicPodcast #NostalgiaTrip #RussAttitude #RachelValosik #90sVibes #JNCOJeans #LocalBands #LiveMusic #BOTCHATL #Descendents #TribalTattoos #Throwback #PunkRock #BandLife #MusicMemories #RetroVibes #PodcastLife #FunnyPodcast #RapidFlight

This episode is a wild ride with Troy Walker of Ritual Caster & Dread, as he takes us on his journey from fan to bass player. We cover it all, starting with his first gig at Muddy Roots to seeing Mastodon, Eagles of Death Metal, and Russian Circles blow the roof off at The Ryman. Troy speaks on Ritual Caster's upcoming split (fingers crossed for a year-end drop!) and his intense, bone-rattling experience seeing Sunn O))) at The Caverns.

Ever wonder how Guitar Hero might lead someone to pick up a real guitar? Troy did just that, and with a little nudge from his dad's killer taste of Pantera and Black Sabbath, he was well on his way. We dig into his early music hauls, from Muse to Guns N’ Roses and Iron Maiden, and even share our love for Metallica’s St. Anger (its a BANGER!!).

Want to hear how Ritual Caster came to life? Hit play and get ready for stories, riffs, and plenty of heavy-metal love!

In this episode, I dive into the gritty, glamorous, and sometimes wild world of rock photography with my guest Josh from Lowlight Lowlife Productions. From snapping shots for local bands to bands like Bush, Alter Bridge, Nita Strauss, Alice Cooper, Rob Zombie just to name a few, Josh has done it all—and we get all no how stories.

We explore how to find the perfect, edgy photo shoot spots and even tackle the art of milk baths (yes, I had no idea how they were done). Whether it’s shooting live bands or working with models, we leave no lens cap on in this wild conversation. Grab your headphones, crank it up, and tune in for a ride through the creative chaos!

Get ready for an adrenaline-packed episode with Russ Attitude and guest Marc Halverson of Proven, who breaks down how the band got its name and what it was like recording albums with the legendary Billy Graziadei from Biohazard. Plus, Marc gets personal, sharing how his love for music began with hip hop until Pantera changed the game.

Ever wonder what it’s like to tour in Ireland? Marc spills the details! And just when things are heating up, Dan Thorton drops by with a hilarious story about a barbecuing mishap that involves a broken window—a story so wild, even Marc's mom doesn’t know!

We dive into the current bands Marc's vibing with and more. So, tune in or get ready to catch an elbow in the pit!

Warning: Immature Content Ahead! Russ Attitude and Robb Fladry are throwing it back to the good times - think dial-up internet, ridiculous email addresses, skipping school & faking sick to get out of school. Join the Moron Bros on their hilarious journey through adolescence, music, and general tomfoolery.

This is a sample on what you’ll hear on our new podcast coming out called: The Moron Bros Reflecting Hour.

Check out Been Trying To Meet You & Wrestling Circle Jerks

linktr.ee/slaypositive

This week, I’m joined by Bill from Slay Positive, and let me tell you, unraveling the mystery of their band name is like trying to find the last piece of pizza at a party—intense and slightly awkward! It all started with some epic Halo sessions, and who knew virtual combat could lead to musical greatness?

We’ll dive into their three-year odyssey of making music. Going to festivals and spotting other bands that made us question if we even know how to play instruments. Spoiler: we probably don’t. Plus, we’ll chat about their new single, “No Hook,” which is so catchy it’ll have you humming in the shower—and trust me, that’s a slippery situation waiting to happen! And let’s not forget their upcoming track, “Good Hair,” the ultimate anthem for anyone who’s ever faced a bad hair day and still wanted to strut like they just walked off a fashion runway.

Bill’s also got a comedy interview show, “Slayed,” where he proves that laughter really is the best medicine—unless you’re deep into a Halo match, then it’s just a pesky distraction from your score. And for the ultimate entertainment experience, check out their music videos on YouTube, ranging from Dragzille to Mechanical Funk—yes, they do come with a side of funky bass and smooth vocals that will make you question your own singing ability (and perhaps your life choices).

So tune in for laughs, wild stories, and some questionable life decisions—because that’s how we roll! Get ready to giggle, groove, and maybe even grab a hairbrush mic!

https://linktr.ee/LowBeforeTheBreeze

Host Russ Attitude is joined by Andrew Spann, singer/guitarist and 1/4 of Atlanta's Low Before The Breeze for a high-energy conversation.Discover:Andrew's earliest show he saw at 14 and the iconic band that started it all!!!! The stories and inspirations behind Low Before The Breeze's powerful lyrics. The origin story of the band's name and its Atlanta roots. The local venues to catch a live show in Hotlanta. How PALACES' drummer JD became a member of Low Before The Breeze and the thrill of their recent mini tour with Apostle and what's next. So join Russ and Andrew for an unfiltered, laugh-filled chat about music, creativity, and Atlanta's vibrant music scene. Get ready to rock!!!!

The new Low Before The Breeze ep, It Kindly Bent Around Me, is officially streaming everywhere now. Tapes and shirts are available if anyone feels so inclined:

https://lowbeforethebreeze.bandcamp.com

Join host Russ Attitude as he sits down with Cody Hegler of the band Contender! In this episode, they dive into the world of music and art, discussing everything from drums and guitars to photography and videography. Cody shares his inspirations, creative process, and upcoming projects, including the highly-anticipated Halloween Pregame show on October 12. Plus, get an exclusive first listen to Contender's new song "Sad Ghost"! Tune in for a conversation that's equal parts music, art, and excitement. Check out Contender's links below to explore more of their music and upcoming shows!

HALLOWEEN PREGAME LINKTR.EE

CONTENDER on Instagram