• You reached your goal. What's next?

  • 2022/12/11
  • 再生時間: 56 分
  • ポッドキャスト

You reached your goal. What's next?

  • サマリー

  • Listen as we discuss how we approach living in maintenance. How do we stay motivated when we don't have the pain of being unhealthy pushing us forward? What do we do to stay on track when we've reached the end of the path?

    1:45 Are you ready for what happens when you reach your goals?
    4:20 Do body goals make a difference in your quality of life?
    7:43 Why did you do the work in the first place?
    11:13 Fixing symptoms will never last long
    16:30 Coach Nat's healing journey
    19:40 The realization of what life without sickness is like
    23:30 Growth mindset vs Fixed mindset
    29:20 Understanding the impact of choices
    39:45 Why we don't binge
    45:40 What is maintenance anyway?
    48:18 Are you ready to go off track?
    53:05 Stay connected to your Why!

    Ultimate Ketogenic Fitness
    Improve your quality of life through fitness and nutrition. It's not just about fat loss.

    The Keto Bikini Pro
    I EMPOWER women over 30 to TRANSFORM their bodies and minds.

    InBody At-Home
    Body composition devices that are accurate and affordable. $15 Off

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    More Places to Find Us!!!

    Coach Bronson
    Coach Bronson's YouTube Channel
    Private Facebook Group

    Coach Natalie
    Coach Natalie's YouTube Channel
    Private Facebook Group

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あらすじ・解説

Listen as we discuss how we approach living in maintenance. How do we stay motivated when we don't have the pain of being unhealthy pushing us forward? What do we do to stay on track when we've reached the end of the path?

1:45 Are you ready for what happens when you reach your goals?
4:20 Do body goals make a difference in your quality of life?
7:43 Why did you do the work in the first place?
11:13 Fixing symptoms will never last long
16:30 Coach Nat's healing journey
19:40 The realization of what life without sickness is like
23:30 Growth mindset vs Fixed mindset
29:20 Understanding the impact of choices
39:45 Why we don't binge
45:40 What is maintenance anyway?
48:18 Are you ready to go off track?
53:05 Stay connected to your Why!

Ultimate Ketogenic Fitness
Improve your quality of life through fitness and nutrition. It's not just about fat loss.

The Keto Bikini Pro
I EMPOWER women over 30 to TRANSFORM their bodies and minds.

InBody At-Home
Body composition devices that are accurate and affordable. $15 Off

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

More Places to Find Us!!!

Coach Bronson
Coach Bronson's YouTube Channel
Private Facebook Group

Coach Natalie
Coach Natalie's YouTube Channel
Private Facebook Group

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