Every cell in your body has its own clock, and that clock is deeply affected by light—a fact most of us overlook.

After struggling with poor sleep and weight gain, Andy Mant took matters into his own hands. This led to the creation of BON CHARGE, a wellness company that optimizes technology for better health, sleep, and longevity. From blue light-blocking glasses to flicker-free light bulbs and red light therapy, Andy's solutions are designed to help people thrive in the modern world while staying connected to nature’s rhythms.

In today’s episode, Andy explains the journey from personal struggle to founding BON CHARGE, the science behind light’s impact on the body, and how biohacking tools like blue light glasses can help us live longer, healthier lives—all without sacrificing the conveniences of modern life. Tune in to learn how you can harness the right light, reduce harmful exposure, and elevate your wellness game.

About Andy Mant

Andy Mant is the founder and CEO of BON CHARGE, a holistic biohacking and beauty company born out of Australia and expanding globally. Passionate about wellness technology, Andy focuses on optimizing products based on scientific studies to improve sleep, energy, and overall health. His journey from struggling with weight and poor sleep to becoming a leader in the health optimization space is inspiring, and his mission is to make biohacking accessible to the everyday person.

“Every cell in your body has its own individual clock, which can be impacted by environmental factors, such as light.” ~ Andy Mant

Resources:

Check out his podcasts and talks by searching "Andy Mant + Podcast" on Google.

Connect with Andy Mant:

Website: https://boncharge.com/

LinkedIn: https://au.linkedin.com/in/andy-mant-a19800297

Connect with Ian Clark:

Website: https://shop.activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@ianactivated

Are We Supposed to Live Forever?

Do you feel like health advice today is only scratching the surface? It doesn’t have to be that way! There’s a deeper path to health, freedom, and resilience.

Mark Attwood, a former RAF pilot, poet, and wellness enthusiast, shares how breaking free from conventional beliefs changed his life.

In this episode, he walks us through his unique journey, revealing the transformative power of fasting, natural detoxing, and spiritual self-care. Forget following the mainstream – discover how to live authentically, prioritize holistic health, and nurture your spirit.

Tune in to explore how you can empower yourself with the tools to lead a truly healthy, free, and fulfilled life. Real wellness starts from within!

About Mark Attwood

Mark Attwood is the host of The Mark Attwood Show: Adventures in a Cosmic Suit, where he dives into life’s mysteries, cosmic insights, and the search for purpose. A passionate poet, he gained international recognition during COVID, eventually touring the United States in 2022 as the sole British speaker on Truth Tour 2, delivering his message at 17 venues across 30 days. Known for his candid humor and fearless perspective, Mark continues to challenge the status quo, addressing topics that have seen his show banned on various platforms, yet he remains steadfast in his belief in humanity’s spiritual awakening.

Mark’s journey is infused with a blend of humor, boldness, and unwavering optimism. His poetry collection, God Wins: Spiritual War Poetry 2020-22, captures his reflections on the ongoing spiritual battles of our time and is exclusively available on his website. His movie, Where You Attwood? Truth Across America, further documents his journey and message, sharing his belief in humanity's ascent to higher consciousness. For those who want both a thought-provoking read and a conversation starter, his book promises to be as impactful as his words on stage.

"The healthier you get, the healthier you want to be." ~ Mark Attwood

Resources

Weapons of Mass Protection book by Mark Attwood: https://a.co/d/iJHL8wx

Connect with Mark Attwood:

Website: https://themarkattwoodshow.com/

Connect with Ian Clark:

Website: https://shop.activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@ianactivated

Do you feel like perimenopause is derailing your life? It doesn’t have to be that way! You can take control, naturally and holistically.

Amita Sharma, co-founder of NourishDoc, went from a high-pressure corporate career to becoming a leader in women's wellness.

In this episode, Amita breaks down how embracing nutrition, stress management, and emotional self-care can transform perimenopause into an opportunity for growth. Forget about battling your symptoms alone—learn how to feel empowered and confident every day.

Join us to explore practical tools to reclaim your energy, manage stress, and discover the beauty of holistic health. The time to care for yourself is now!

About Amita Sharma

Amita Sharma is a wellness advocate and co-founder of NourishDoc, a platform dedicated to women’s health, especially during transformative life phases like perimenopause. With her own experiences as fuel, Amita brings expertise in holistic lifestyle practices, offering guidance to women on nutrition, self-care, and maintaining balance.

"You are worth it. You owe it to yourself. Self-love, love yourself." ~ Amita Sharma

In This Episode:

00:00 – Intro

00:49 – Amita’s corporate to wellness journey

01:43 – Understanding perimenopause: common challenges

03:55 – Holistic healing and nutrition

08:39 – Expectations vs agreement

12:32 – Self-care & stress management tips for women over 40

15:33 – Importance of women’s support group

18:55 – Launching NourishDoc App

20:28 – Three most important things for women over 40

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Resources:

NourishDoc: https://www.nourishdoc.com

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Connect with Amita Sharma:

Website: https://www.nourishdoc.com

Instagram: https://www.instagram.com/nourish_doc/

Facebook: https://www.facebook.com/Nourishdoc

YouTube: https://www.youtube.com/@nourishdoc/

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Connect with Ian Clark:

Website: https://shop.activationproducts.com/

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@ianactivated