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In this profound conversation, somatic spiritual healer Julie Stevens shares her personal journey through trauma and reveals how our bodies—not just our minds—store traumatic experiences. After years of maintaining a perfect exterior while crumbling inside, Stevens discovered that conventional talk therapy alone couldn't access the trauma locked within her physical form. She now guides others through quantum somatic healing practices and plant medicine ceremonies at her Northern California retreat center, empowering individuals to reconnect with their innate healing capabilities. Stevens challenges the misconception that we're "damaged goods" after trauma, instead offering a revolutionary perspective: trauma isn't who we are—it's simply energy stored in our nervous system waiting to be released. For anyone struggling with anxiety, depression, or feeling "broken," this conversation illuminates the path toward becoming your own most powerful healer.

BIG IDEA

"We have within ourselves what is needed to heal ourselves, even if you feel like you're broken beyond repair, even if you feel like nothing is worth the effort it takes to get there, you have within yourself the power that can and will heal you."

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https://UrbanRetreatCenterOakland.com
https://www.instagram.com/therealjuliestevens/

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The information on this website and podcast is for general knowledge only. It is not medical advice, diagnosis, or treatment. Always talk to a doctor or healthcare provider about your health concerns. The hosts are not doctors, and the opinions shared are their own. We try to provide accurate information but cannot promise it is always complete or up-to-date. Using this website or podcast is at your own risk. We are not responsible for any decisions or actions you take based on what you learn here. If you have a medical emergency, call 911 or go to the nearest emergency center immediately. By using this website or podcast, you agree that the information is not a replacement for advice from a medical professional.