Your Midlife Comeback Story

著者: Holly Bertone PMP CNHP
  • サマリー

  • Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?

    Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.

    I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health.

    What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.

    I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.

    Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage!



    ▶️ Podcast on the web: https://academy.pinkfortitude.com/blog

    ▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health

    ▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome

    ▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/

    ▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coach


    Holly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.

    © 2024 Your Midlife Comeback Story
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あらすじ・解説

Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?

Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.

I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health.

What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.

I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.

Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage!



▶️ Podcast on the web: https://academy.pinkfortitude.com/blog

▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health

▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome

▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/

▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coach


Holly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.

© 2024 Your Midlife Comeback Story
エピソード
  • 146: The Truth About Holiday and Family Triggers that Cause Weight Gain (Holiday Survival Part 2)
    2024/11/22

    Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
    ▶️ https://academy.pinkfortitude.com/holiday-series-gift

    It would be nice if we could enjoy our holidays like the star of a Hallmark movie, or like Buddy the Elf. But the reality is that this time of year can be really triggering. From politics to family members to changing family dynamics and grieving the loss of loved ones, it all adds up. And by that, I mean… these triggers can actually cause you to gain weight over the next 6 weeks. And it’s due to more than just the extra indulgence this time of year. There are actually 6 common triggers you may experience this holiday season that can pack on the pounds.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what are those 6 common triggers, and what are the 5 ways being triggered by your family and friends can actually cause this kind of weight gain? You’ll understand the psychology behind these triggers, and you’ll also get 5 simple steps you can take today to help make the holidays a little more peaceful and a lot less triggering.

    If you’re ready to enjoy the most relaxing and meaningful holiday season that focuses on what’s most important, without spiraling into the regret of eating too much, you’re going to want to listen extra closely to this episode. This is Holiday Survival Part 2 of a 4 part series.


    Together we unpack:

    • The 6 common triggers around the holidays.
    • The 5 ways being triggered by your family and friends can actually cause weight gain.
    • The psychology behind those triggers.
    • 5 simple steps to help make the holidays a little more peaceful and a lot less triggering.


    Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
    ▶️ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

    ▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

    続きを読む 一部表示
    32 分
  • 145: The Experts Got Holiday Eating Advice Wrong. Here's What to Do Instead (Holiday Survival Part 1)
    2024/11/15

    How many times have you heard the same old outdated weight loss advice around the holidays - eat before you go out so you’re not tempted. And how many times did you try it, and it didn’t work?

    That old advice doesn’t work, because the average American gains 6 pounds over the holiday season, and over ⅓ actually put their diet plans on hold. It’s time for a different strategy this holiday season.

    In today’s episode of Your Midlife Comeback Story, we’re going to answer the question, what are the 3 common tips that don’t work, that the experts get completely wrong when it comes to eating healthier over the holidays? You’ll understand why you should ignore this bad advice, and you’ll also get 5 strategies that actually work.

    If you’re ready to enjoy the most relaxing and meaningful holiday season that focuses on what’s most important, without spiraling into the regret of eating too much, you’re going to want to listen extra closely to this episode. This is Holiday Survival Part 1 of a 4 part series.


    Together, we will unpack:

    • What are the 3 common tips that don’t work, that the experts get completely wrong when it comes to eating healthier over the holidays?
    • What are 5 strategies you can use to ensure you stay on track this holiday season?


    Follow along with this 4-part series and get your FREE pdf companion and bonus gift at:
    ▶️ https://academy.pinkfortitude.com/holiday-series-gift

    Connect with Holly:

    ▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

    ▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

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    22 分
  • 144: Everything I Wish I Could Tell You about Midlife with Dr. Mikala
    2024/11/08

    If you’re in midlife, wondering how is it that I blinked and all of a sudden… there are weird symptoms and body changes and life changes… and you wish someone would have written a book to tell you everything you need to know about midlife…. And not just the medical stuff, but the gritty stuff. The real stuff. You’re in luck. Because my guest today did just that.

    On today’s episode of Your Midlife Comeback Story, we’ll answer the question… what are the most important topics we need to address in midlife?

    To help us answer that, we’ve got Dr. Mikala Albertson, who is the author of the book, Everything I Wish I Could Tell You About Midlife: A Woman’s Guide to Health in the Body You Actually Have. We’re going to cover how you can have a productive conversation with your doctor, the impact of stress in midlife, and more importantly, Dr. Mikala talks about body image, and the delicate balance of how you can love the body you actually have, and still want to improve your weight and health. The story that she shares will surprise you. It’s an episode you don’t want to miss.


    Together, we will unpack:

    • What inspired you to write Everything I Wish I Could Tell You About Midlife?
    • What are some common complaints and symptoms in midlife and how can we have a productive conversation with our doctor?
    • How do you address the delicate balance of body image and body positivity with a healthy weight?
    • How can we start to change the conversation around women’s health?


    Mikala Albertson, MD is a board-certified family practice doctor and well-being advocate who is passionate about women's health and healing in the middle of our messy, ordinary lives. Author of Ordinary on Purpose, Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City, Utah.


    Connect with Dr. Mikala:

    ▶️
    Website - https://www.mikalaalbertsonmd.com/

    ▶️
    Book - https://amzn.to/4ed50dH

    ▶️
    Instagram - https://www.instagram.com/mikalaalbertsonmd/

    Connect with Holly:

    ▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

    ▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

    ▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

    ▶️ Follow Holly Bertone on Instagram - @holly.bertone

    ▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach


    If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

    Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

    Thanks for tuning in to this episode and I'll see you next week!

    続きを読む 一部表示
    35 分

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