• Your Confidence Boost

  • 著者： Kate Taylor
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Your Confidence Boost

著者： Kate Taylor
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  • Welcome to Your Confidence Boost, the podcast that delivers a weekly dose of inspiration to help you become your best and most authentic self.

    Each episode, we will share our latest article, designed to empower women to embrace their strengths, overcome self-doubt, and step into the life they truly want.

    Whether you’re looking for practical tips, motivating insights, or just a gentle reminder that you’ve got this, you’ll find it here.

    Tune in every week for a short, uplifting episode that fuels your confidence and leaves you ready to take on the world.
    Copyright Kate
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あらすじ・解説

Welcome to Your Confidence Boost, the podcast that delivers a weekly dose of inspiration to help you become your best and most authentic self.

Each episode, we will share our latest article, designed to empower women to embrace their strengths, overcome self-doubt, and step into the life they truly want.

Whether you’re looking for practical tips, motivating insights, or just a gentle reminder that you’ve got this, you’ll find it here.

Tune in every week for a short, uplifting episode that fuels your confidence and leaves you ready to take on the world.
Copyright Kate
人間関係 個人的成功 心理学 社会科学 自己啓発 衛生・健康的な生活
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エピソード
  • Overthinking Won’t Solve Your Problems, But This Will

    Overthinking Won’t Solve Your Problems, But This Will
    2025/02/22
    Overthinking is a trap that holds us back from making progress. It convinces us that we need to get everything perfect before we take action, but all it does is waste our energy and keep us stuck.

    In this episode, we explore how to break free from the cycle of overthinking and start taking bold, intentional action, no matter how small.

    We dive into how fear, perfectionism, and the weight of small tasks keep us from moving forward, and we share simple, actionable strategies to help you stop spinning your wheels and start making progress.

    From the “2-minute rule” to the “may as well” technique, you’ll discover ways to overcome hesitation and build confidence through action.

    Join me as we challenge the idea that confidence comes before action and learn how every step you take, no matter how imperfect, brings you closer to your goals. You don’t need to have everything figured out, you just need to begin.

    Let’s turn overthinking into doing, because the only way to move forward is through action.

    Tune in and start taking the first steps today!

    Connect elsewhere:

    Connect on Instagram: @the_embracecollective ~ https://www.instagram.com/the_embracecollective/
    Check out the website: https://the-embrace-collective.com/
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    7 分
  • 2025.2.19 The Secret to Building Confidence (Even When You Have No Idea What You’re Doing)

    2025.2.19 The Secret to Building Confidence (Even When You Have No Idea What You’re Doing)
    2025/02/19
    Have you ever felt like you weren't being your true self, just trying to please others or fit in? Real confidence comes from knowing who you are and being proud of it.

    In this episode, we explore how to feel more confident and embrace your authentic self, even when life feels tough.

    Authenticity is key to building confidence. It's not about meeting societal expectations; it's about living according to your values, what truly matters to you.

    When you align your actions with your values, you stop chasing approval and start living for yourself.

    We'll talk about how to identify those values, take small steps towards the person you want to be, and tackle limiting beliefs that might be holding you back.

    Confidence isn’t a solo journey. We'll also explore the importance of a strong support network, people who lift you up and cheer you on as you take steps out of your comfort zone. Plus, we’ll dive into how to recognise your limits and stay in the "light orange zone," where real growth happens.

    This episode is a reminder that confidence isn’t about perfection, but about taking brave, intentional steps toward being your true self.

    Tune in to start embracing your authentic self today!


    Connect elsewhere:
    Connect on Instagram: @the_embracecollective ~ https://www.instagram.com/the_embracecollective/
    Check out the website: https://the-embrace-collective.com/
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    6 分
  • How to Rediscover What Makes You Happy and Start Doing It Again

    How to Rediscover What Makes You Happy and Start Doing It Again
    2025/02/12
    As kids, we did things simply because they made us happy (drawing, playing, exploring) without worrying about whether they were “useful” or “productive.”

    But as adults, responsibilities take over, and we often forget what used to bring us joy.In this episode of Your Confidence Boost, we’re diving into how you can reconnect with your passions, let go of guilt, and make space for what truly lights you up.You’ll learn:

    ✨ Why we lose touch with our passions (and how to find them again)
    ✨ How doing things just for fun can actually make you more successful
    ✨ Practical ways to make time for what you love, even with a busy schedule
    ✨ Why letting go of guilt is the key to long-term happiness

    Your passions aren’t a waste of time, they’re what make you you. It’s time to rediscover what brings you joy and start living with more energy, creativity, and confidence.

    Connect on Instagram: @the_embracecollective
    https://www.instagram.com/the_embracecollective/
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    9 分
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