エピソード

  • 189. The Trust Factor: Building Bridges Beyond Yourself

    189. The Trust Factor: Building Bridges Beyond Yourself
    2025/04/03
    Affirmation of the week: Every day brings new opportunities, and I welcome them with open arms.
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    35 分
  • 188. The Trust Factor: Building from Within

    188. The Trust Factor: Building from Within
    2025/03/27

    Hello, this week we are beginning a trust series. It all begins with the most important foundation — self-trust. Before we can build trust with others, we must strengthen our belief in ourselves. Over the next episodes, we’ll explore the three pillars that hold trust together:
    • Honesty: Facing the truth, both within and around us.

    • Reliability: Following through on our commitments, big or small.

    • Transparency: Living authentically, with clarity and openness.

    Join me as we uncover how trust shapes our relationships, choices, and confidence. It all starts from within.

    Affirmation of the Week: I release worry and choose to trust.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    25 分
  • Write a Diary!

    Write a Diary!
    2025/03/24

    This episode explores the power of documenting your life, just like Anne Frank. Your words — the moments you capture, the lessons you learn, and the reflections you share — have the potential to heal, help, and inspire others. Even with what you know right now, your experiences are valuable. Remember, your enoughness matters. Whether it’s for yourself or others who may one day read your story, writing a diary is a powerful self-expression and legacy.


    Quote of the Week: “How wonderful it is that nobody need wait a single moment before starting to improve the world.”


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    13 分
  • 186. Ride The Train

    186. Ride The Train
    2025/03/13
    If you don’t define your worth, others will. In this episode, we explore how self-advocacy helps you set standards, communicate boundaries, and achieve work-life balance. Declare your value, act on it, and watch others take notice. Tune in!

    Affirmation of the Week: I define my worth, and I stand confidently in it.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    17 分
  • 185. Create a bubble

    185. Create a bubble
    2025/03/06
    In this episode, we explore the power of creating your bubble—intentionally curating what you consume, how you rest, and the boundaries you set to protect your energy. You'll learn to be mindful of what influences you, establish rhythms of rest and recovery, and set firm boundaries that support your growth.

    Affirmation of the Week: I choose to thrive in this season.
    Key Question: What do you need to thrive in this season?
    This week’s challenge: Curate a playlist, podcast list, or reading list that fuels your growth.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    28 分
  • 184. Let's talk about stress

    184. Let's talk about stress
    2025/03/06
    Stress is unavoidable, but how you manage it makes all the difference. In this episode, we explore the impact of stress on your health, why it needs a voice and practical ways to reduce its grip on your life. If stress has been running the show, it’s time to take control—starting today.

    Affirmation of the week: I am worthy of what I desire.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    26 分
  • 183. Do the hard thing now

    183. Do the hard thing now
    2025/02/20
    We all face moments where we’re tempted to push off the difficult tasks, tough conversations, or bold decisions. But what happens when we delay the hard things? In this episode, we navigate real-life scenarios where people choose to step up now versus those who wait. I challenge you to stop deferring the difficult and embrace it today.


    Affirmation of the week: I am determined and proactive in overcoming challenges.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    26 分
  • 182. Time to Detox

    182. Time to Detox
    2025/02/13
    This podcast episode emphasizes the importance of letting go of hindering habits, relationships, and mindsets for personal growth. Although uncomfortable, this process allows individuals to gain new perspectives and rebuild their lives with aligned patterns. The episode encourages embracing change by letting go and leaving room for more.

    Affirmation of the week: I am making room for more.

    Contact Mylene: sleekbio.com/noirmylene

    Book a discovery call: https://bit.ly/DiscoverywMylene

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    19 分