From tantra to storytelling: Founder of the School of Sensual Arts, Henika Patel, is inviting a worldwide community to come together and grow in personal, collective knowledge regarding sensuality. Busting through taboos and gathering around topics such as shame, Henika is all about diving more deeply into sensual spirits which she describes as being “our innate life force and expression; it’s how we see, taste, touch and feel."

In the SOSA, Henika uses somatic practices and ancient philosophy informed by her own culture to carry out the work she does “I’m Indian so I bring through some tantric and yogic philosophy which support the practices and help to instill them all the time”. She explains how “tantra is about making your life the meditation so it’s more this path of modern spirituality that you can do in the everyday” which allows people to engage and connect wherever they may be.

With a new book, Sensual, fresh on the shelf Henika Patel talks to us about the process to writing her debut work. She shares the way grief and wanting to turn her body back online led her on a sensual, spiritual journey, descfribing sensuality as being “this innate force within us and how it’s naturally there to be unraveled”. Through connection to a senseful lifestyle, Henika guides people through a combination of personal stories, practical exercises and ancient philsophy for everyone to engage with and learn from.

Order your copy of Sensual today (Amazon, Waterstones) and get to know more about Henika's School of Sensual Arts by visiting the website.

Keep up to date with Henika's work via IG @henika.x

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