There is something so powerful about speaking OUT LOAD those things you have kept hidden. In Step 5, we admit to God, to ourselves, and to another human the exact nature of our wrongs. Sound intimidating? This step offers so much freedom!

Life Coaching, Mindset, Giving Voice, Stress, Step 5, Freedom, Defects

Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/

Expectations are premeditated Resentments - the way you experience your holiday celebrations is up to you and the thoughts you are having about them! Here are a few things you can do to prepare!

Life Coaching, Holidays, Mindset, Peace On Earth, Stress, Family

Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/

It's time for the Step everyone worries about! In Step 4, we make a fearless and moral inventory of OURSELVES!

But, never fear - because you are not alone in this process.

Please make sure you have gone through the first three steps and you have found a sponsor, coach, or therapist to guide you in step 4.

12 Steps, Inventory, Life Coaching

Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/

Letting go of the things we can't control sounds simple - but it's not!

Check out my website for some helpful recommendations:

Some Helpful Links! - Your Life Transfigured

Struggling with negativity or feeling down and unmotivated? Make a practice of looking for blessings! It sounds so simple - but it is a practice! Practice & it becomes second nature.

Life Coaching, Positive Thoughts, Mindset, Change, Transition, Thanks, Gratitude

Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/

As we work through the steps, Step Two "Came to believe a Higher Power could restore us to sanity" presents some challenges. Something bigger than us is out there. I can't rely on myself if I truly want healing.

As always, I do not represent Al-Anon. I share my experience, strength, and hope as I work through the steps!

If you are interested in learning more about life coaching and working the steps, go to my website at yourlifetransfigured.com for more info!

Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/

Welcome! I have been working in a 12 step program for several years now and believe the 12 steps can be applied to pretty much any situation with some adaptation. So let's start that journey with the first step.

Thank you for joining me on this podcast - in Step One we admit that we are powerless over _______ and so we begin our mindset change. There is so little in life that we can actually control!

Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/

In this episode, I discuss anxiety - why we feel it and when it becomes a problem!

Life Coaching, Mid-life, Positive Thoughts, Mindset, Change, Transition

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