Ever feel like you're missing out? You're not alone. In today's episode, we're tackling FOMO—' Fear of Missing Out'—and how it can take over our thoughts. We’ll explore why we feel it, how social media fuels it, and, most importantly, ways to shift our mindset so we can focus on what truly matters. Let’s turn that fear into freedom!

- Your Sweet Therapist...Disha

Why let assumptions steal your peace when reality has so much clarity to offer?

Those assumptions can really mess with our minds, but staying grounded in the present helps us see things clearly and feel lighter. Need some tips on how to keep it real? Tune in to my latest episode with 'Your Sweet Therapist... Disha!'

Hello beautiful people! 🌸

Just a little reminder today—being your authentic self is the best thing you can do. No one else can be you, and that’s your magic. So, don’t stress about fitting in or being perfect; just be you, with all your quirks and awesomeness. When you’re real, you attract all the good vibes and people who love you for exactly who you are. Keep shining, and stay true to yourself! 💖

Tune into my latest podcast episode, "Finding Your Authentic Self," for all the tips and inspiration you need. 🎧✨ #BeYou #AuthenticSelf #SelfLove

Hi you all! Well if you are probably here you might or might not be feeling the same what this episode speaks about! And yes as the title says, the episode goes the same way..

We all are growing up at our own pace, some too fast and some slow. It's okay to feel this way.. after listening to this podcast you will have your answer, it's just not you, all of us are the same and we all have faced the same feeling about life..

Listen to the full pod to get your answer!

Find me on Instagram: @allabout_disha

Or if you feel like talking to me or sharing anything with me feel free to drop an email here: allaboutdisha@gmail.com

- Your sweet therapist Disha : )

It's time to transform the Negative "What ifs" into Positive "What ifs".

• What if.. It all goes wrong
• What if.. I fail?
• What if.. I am making a wrong decision for my life?
• What if.. It does not work out?
• What if.. the worst happens?

NO

• What if it all works out beautifully?
• What if..it all went right?
• What if..things start to work in my favour?
• What if..I succeed?
• What if..I achieve my dreams like that?
• What if..I learn and grow from this.
• What if..things turn out to be much better than I can ever imagine?

Listen to this Podcast, and you will know how.

Connect me: allaboutdisha@gmail.com

Happy Listening : )