Inflammation is one of the most overlooked threats to your health, and it might be quietly running the show without you realizing it.

In Episode 116 of Your Ultimate Comeback, Brad and co-host Raquel break down the real reason so many people struggle with chronic joint pain, stiffness, and slow recovery. With over 50 million Americans dealing with joint pain, this episode dives into the concept of silent inflammation and why it’s not just an “aging issue,” but a lifestyle signal your body is sending you.

You’ll learn how inflammation is influenced by mobility, nutrition, hydration, sleep, stress, and recovery, and how small daily habits can either turn inflammation up or shut it down. Brad explains practical tools like Controlled Articular Rotations (CARS) for joint health, common food sensitivities that drive inflammation, and the role supplements and peptides can play when used responsibly.

This isn’t about chasing quick fixes. It’s about building an anti-inflammatory foundation that helps you move better, feel better, and live pain-free longer.

If you’re tired of feeling stiff, inflamed, or limited by your body, this episode gives you clear, actionable steps to start reclaiming your health.

Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

Today’s episode of Your Ultimate Comeback is a personal milestone.

Brad is turning 50, and alongside Raquel, he reflects on what longevity actually means. Not just living longer, but living better. Having the energy to move, think clearly, manage stress, and truly enjoy life with family, friends, and the people who matter most.

Together, Brad and Raquel break down the five key areas that influence longevity:
training, nutrition, supplements, lifestyle habits, and mental well-being. Brad shares what he’s changed at this stage of life, what he’s doubled down on, and the common mistakes they see people make when they chase youth instead of vitality.

This conversation isn’t about looking younger.
It’s about feeling capable, resilient, and present as the years add up.

If you’re approaching midlife or already there, this episode is a grounded, honest reset on how to add more life to your years, not just more years to your life.

Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

Feel like you’re doing everything right but still crashing mid-day? Working out, eating clean, drinking coffee… yet your energy keeps leaking?

In Episode 114 of Your Ultimate Comeback, Brad and Raquel break down the real reasons behind low energy, burnout, and that familiar afternoon slump. Spoiler: it’s not a willpower problem. It’s often mitochondrial inefficiency, chronic stress, under-recovery, and mismanaged training and nutrition.

We dive into how to train for energy instead of against it, why more workouts can sometimes make fatigue worse, how carbs, protein, caffeine, and sleep impact your daily output, and where peptides actually fit into the bigger picture. You’ll also learn a simple energy reset action you can apply in the next 24 hours to start feeling better fast.

If you’re tired of feeling tired, this episode is your reset button.

Progressive overload is one of the most misunderstood concepts in fitness — and it’s the reason many people train hard without seeing results.

In Episode 113 of Your Ultimate Comeback, Brad and Raquel break down what progressive overload actually means, how to apply it correctly, and why randomly pushing harder every workout often leads to burnout or injury instead of progress.

They cover why having a structured training plan matters, how to track progress intelligently, and how accumulation and intensification phases work together to build real strength over time. Brad also shares real-world examples from coaching clients and training his son, showing how smart programming — not just effort — creates results.

This episode also digs into the overlooked role of recovery, balance, and lifestyle stress, and how they directly impact your ability to progress in the gym.

If you’ve ever felt stuck, sore all the time, or confused about how much weight, volume, or intensity you should be using — this episode will clear it up.

🎧 Train smarter. Recover better. Progress consistently.

This special Best Of episode of Your Ultimate Comeback brings together some of our favorite guest conversations centered around stress, health, reinvention, and doing life differently.

From understanding how stress impacts hormones and long-term health, to exploring modern wellness tools like peptides, to navigating midlife burnout and redefining success, these moments reflect the heart of the show: honest conversations with people who are figuring it out in real time.

Brad and Raquel revisit standout segments from guests who shared insight, curiosity, vulnerability, and perspective. No hype, no extremes. Just thoughtful conversations about health, balance, and becoming more aligned with yourself.

If you’re new here, this is a great place to jump in.
If you’ve been listening for a while, this episode is a reminder of why these conversations matter.

This episode is a little different.

Instead of deep dives and protocols, this is a best-of clip show featuring the funniest stories, unplanned moments, and very human conversations between Brad and Raquel in the studio.

From parenting chaos and food confessions to awkward laughs, side tangents, and moments that didn’t make the outline, this episode captures what really happens when the mics are on and the conversation is flowing.

If you’ve ever wondered what it sounds like when two people who talk about health, recovery, and life spend years building chemistry in a room together… this is it.

No scripts.
No polish.
Just real laughs, relatable stories, and the moments we didn’t plan.

Whether you’re a longtime listener or brand new to Your Ultimate Comeback, this episode is a reminder that progress doesn’t have to be serious all the time, and sometimes the most important part of the journey is being human along the way.

Sit back, laugh with us, and enjoy the best of Brad & Raquel having fun in the studio.

🎙️ Your Ultimate Comeback

What if some of the struggles you’re facing today didn’t start in this lifetime?

In Episode 110 of Your Ultimate Comeback, Brad and Raquel sit down with hypnotherapist Jonathan Robinson to explore the world of past life regression and how subconscious memories, patterns, and beliefs may be shaping our current lives more than we realize.

Jonathan breaks down what past life regression actually is (and what it isn’t), how the process works, and why accessing the subconscious can help people release trauma, fears, and long-standing limitations. He shares real client stories, including powerful breakthroughs around weight loss, phobias, smoking, and the feeling of “never being enough.”

Brad also opens up about his own past life regression experience, while Raquel helps guide the conversation with thoughtful questions around identity, healing, and how this work applies to everyday life.

This episode isn’t about convincing anyone of anything. It’s about curiosity, healing, and understanding the deeper layers of who we are. Whether you’re spiritually curious, skeptical-but-open, or simply looking for new tools for self-discovery, this conversation offers a fascinating look into how the past may be influencing the present.

This episode is a little different.

As we wrapped up 2025, there were a few conversations from Your Ultimate Comeback that kept coming back to us. Not because they were polished or perfect, but because they were honest, vulnerable, and stuck with us long after we stopped recording.

So we pulled together a Best Of 2025 episode. No new interviews. No added commentary. Just the moments that mattered most.

You’ll hear from:

• Matthew Carolan on addiction, identity, and rebuilding life from the inside out
• Cody Vidal on mindset, purpose, and becoming a who instead of a what
• Maya Christine on trying something unfamiliar, real-time reactions, and listening to your body
• Mary Buckingham on self-awareness, healing, and slowing down enough to hear what matters
• Tony Everett on confidence, mindset, and resetting after failure

These are stories about hitting walls, changing direction, and learning how to move forward when life forces a reset.

If you’re in the middle of your own comeback, or just need a reminder that growth doesn’t always look linear, this episode is for you.