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Your Worth > Your Relationship: When It's Time to Choose You | Ep 62
- 2025/02/07
- 再生時間： 7 分
- ポッドキャスト
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サマリー
あらすじ・解説
Are you struggling to know if your relationship doubts are real or just OCD? In this episode, we dive deep into relationship breakups, how to recognize when it's time to leave, and the difference between relationship OCD and genuine relationship problems.
🎧 Episode Highlights:
00:00:00 Introduction: The struggle between real doubts and relationship OCD
00:02:13 Signs it's time to break up:
- When your mental health is suffering
- Impact on work, friendships, and daily peace
- Inconsistent patterns of change
- Being the only one putting in effort
00:03:45 Why we stay when we should leave:
- Fear of being alone
- Investment fallacy ("I've already put in so much time")
- Fear of failure
- Worry about not finding someone better
00:05:00 Relationship OCD vs. Real Problems:
- How to distinguish between intrusive thoughts and genuine concerns
- Examining the evidence
- Tools for clarity in decision-making
🔗 Resources Mentioned:
- Chat with Erin AI
- Try Thrizer for out-of-network benefits!
Content is proudly sponsored by Thrizer.
Next Week: Tune in to learn how relationship doubts manifest whether you're dating, single, married, or divorced.
#RelationshipOCD #BreakupAdvice #MentalHealthAwareness #RelationshipAdvice #OCDSupport #WomenEmpowerment