Welcome to the latest episode of Your Mind Translated Podcast, hosted by Jack. This episode takes inspiration from Chris Ryan's "Tangentially Speaking" podcast, delving into a reflective journey on finding meaning in our rapidly changing world.

Jack explores the concept of attention as our most valuable resource, the importance of being present, and the value of genuine human connections. Through the lens of philosophers like Soren Kierkegaard and the Stoics, he discusses how to live a fulfilling and intentional life amidst the chaos.

Join Jack as he invites you to pause, reflect, and reconnect with what truly matters. Discover how to reclaim your time, attention, and energy for a more meaningful existence.

#life #selfhelp #spotify #podcast

Support the podcast !

https://buymeacoffee.com/yourmindtranslated

https://www.patreon.com/YourMindTranslatedPod

yourmindtranslatedpodcast@gmail.com

Welcome to episode three of the Mind Translated Podcast, hosted by Jack, . In this episode, He dives into the liberating concept that we are not our thoughts. Jack shares his personal journey of discovering this idea through Eckhart Tolle's book, The Power of Now, and explores its roots in both psychology and philosophy.

Learn how Cognitive Behavioral Therapy (CBT) teaches that thoughts are not facts, and how recognizing cognitive distortions can help us see our thoughts for what they really are. We also delve into philosophical perspectives from Stoicism and Buddhism, which emphasize the transient nature of thoughts and the importance of non-attachment.

Jack discusses practical strategies for cultivating mental freedom, including mindfulness practices and cognitive diffusion techniques. Discover how changing your mindset about stress can positively impact your health, and gain insights into how to observe your thoughts without getting caught up in them.

Join Jack for this enlightening episode and start your journey towards greater peace and self-awareness. Don't forget to check out the resources mentioned and support the podcast through Patreon and BuyMeACoffee links.

https://buymeacoffee.com/yourmindtranslated

https://www.patreon.com/YourMindTranslatedPod

Your mind translated.

Welcome to the second episode of the Mind Translated Podcast with your host, Jack! In this episode, Jack expresses his excitement over the unexpected success of the first episode, with listeners tuning in from all over the world.

Jack delves into the essence of the podcast, emphasizing the importance of keeping an open mind and welcoming diverse perspectives. He shares his vision of exploring the vast possibilities of conscious experiences that lie beyond our limited perception.

Through fascinating examples, Jack illustrates how our senses can deceive us and how our brain constructs a simplified version of reality. He questions the reliability of our perceptions and decisions, highlighting the complex and intricate nature of the human brain.

Jack encourages listeners to find a balance between reason and passion, advocating for a harmonious approach to life. He expresses gratitude to the audience for their support and invites them to contribute their thoughts and suggestions to improve the podcast.

Join Jack on this enlightening journey to uncover the hidden realms of consciousness and discover a more peaceful and fulfilling existence.

support the podcast!

https://www.patreon.com/YourMindTranslatedPod

https://buymeacoffee.com/yourmindtranslated

email: yourmindtranslatedpodcast@gmail.com

Did you know that our senses might not be telling us the full story about reality? In the second episode of Your Mind, Translated, Jack Hernandez dives into how our brain constructs a simplified version of reality. It makes us wonder just how reliable our perceptions and decisions really are.

Jack gives examples of how our sensory inputs aren't always what they seem. Optical illusions trick our vision, proving our brain's version of reality might be quite different from what's actually out there. This episode explores the complexities of our brain and encourages us to keep an open mind and welcome diverse perspectives.

Tom and Lily share personal anecdotes that highlight the intricacies of our mind, such as vivid dreams and déjà vu moments. These experiences prompt us to reflect on our own consciousness and how understanding our perceptions can help us approach life with more curiosity and less judgment.

Jack ends the episode by expressing gratitude to the audience and inviting them to share their thoughts and suggestions, fostering a community of open discussions and deeper insights. Tune in to this enlightening episode of Your Mind, Translated and stay curious!

Welcome to: Your Mind Translated Podcast with your host, Jack. In this introductory episode, Jack shares his personal journey of questioning the norms of life, society, and religion. Growing up in Cuba, Jack's early fascination with the Catholic Church led him to seek answers in religious texts, only to encounter inconsistencies and contradictions that sparked deeper doubts.

Jack narrates his experiences with both Catholic and Protestant churches, highlighting the behavioral discrepancies that further fueled his skepticism. Through this exploration, Jack reflects on human irrationality and the complexities of faith, urging listeners to question the premises of their beliefs and the world around them.

Join Jack as he embarks on a quest to approach life with rationality and analytical thinking, aiming to find meaning and impact others positively. Tune in to challenge your perspectives and navigate this journey of discovery together.

Support the podcast! https://buymeacoffee.com/yourmindtranslated https://www.patreon.com/YourMindTranslatedPod/

Hey everyone, did you know that growing up in a Catholic church in Cuba can lead to a deep dive into questioning faith and societal norms? That's fascinating, Tom. Tell me more about that. What got you into this topic?

Well, it's actually inspired by Jack Hernandez's journey. He started with a strong fascination with the Catholic church and religious texts, but encountered so many inconsistencies and contradictions.

Hmm, inconsistencies and contradictions? Like what?

Exactly. He started seeing behavioral discrepancies in both Catholic and Protestant churches. That made him deeply skeptical and led him to question not just religious beliefs, but norms in life and society.

Wow, that's a bold move. It reminds me of the time I questioned some of the traditions I grew up with. It's not easy stepping away from ingrained beliefs.

Right? It's like embarking on a journey where you actively challenge what you've been taught thought to accept as truth. Jack's exploration didn't stop there. He dove into human irrationality and the complexities of faith itself.

That's so interesting. It makes me think about how our personal experiences shape our perceptions. Jack reflecting on human irrationality reminds me of those moments when you catch yourself holding on to a belief just because it's comfortable.

Exactly, and what grabbed my attention is his shift towards rationality and analytical thinking. He's all about finding meaning and impacting others positively through his newfound perspective.

So what you're saying is his skepticism led to a more meaningful and thoughtful approach to life. That's inspiring. It shows how questioning can lead to personal growth.

Yes, and he urges everyone to do the same, to question the premises of their beliefs and the world around them.

And this isn't just about religion, right? It's about all aspects of life. Questioning can lead us to be better thinkers and more open individuals.

Absolutely. It's a broad exploration that's super relevant today, especially when so much information is accessible, yet critical thinking is often lagging.

Right. And I think it gives people the courage to question and explore without fear. So many of us are afraid of what we'll find. But Jack shows it's a journey worth taking.

Totally. And he's taking his listeners along on this quest. He's challenging perspectives and helping others navigate their own journeys of discovery.

It sounds like a podcast episode packed with insights and reflections. I'm definitely tuning in.

Yep. If you're into exploring life with more rationality and analytical thinking, you shouldn't miss this episode of Your Mind Translated. And if you enjoy episodes like these, be sure to follow or subscribe.

Thanks for joining us today, everyone. Keep questioning, stay curious, and tune in next time for more thought-provoking discussions. See you soon.

Bye, everyone. Keep questioning those beliefs and challenging those norms.