The Season 4 Finale: Everyday, Becca writes in a daily gratitude journal, one of the practices she's adopted to promote positive mental health habits, & this episode is breaking down some of what & who she's most thankful for these days. Opening up weekly & sharing personal experiences is not always easy. Not everyone who listens to every episode will relate to every topic, it's merely a way to relate to, connect & comfort others who have experienced the same or similar situations.

Instagram: You'rExcused

We told you this season would be raw & unfiltered, Becca recounts past encounters, lessons of self-awareness of her own that so many of us have experienced when fighting our insecurities. Sometimes we need the blunt, hard truth to be shoved right in our faces. Sometimes we need to swallow the pill of the ugly truths. Extreme emotions can blur our view. Self-awareness put simply is defined by the Oxford dictionary as conscious knowledge of one's own character, feelings, motives, and desires. For example: "the process can be painful but it leads to greater self-awareness".

Today Becca talks about a standard that's been found to be so unprogressive for us as a stigma-society. Why are we not celebrating friends or families non-traditional milestones properly? And why is someone's life considered to be any less stressful just because they don’t have a husband or children? A hard reminder to get to know your people and how to best celebrate them.

Shout outs: Provost Official x Techno Brooklyn 

We're answering more questions from listeners! Addressing personal power, social comparison theory, being emotionally aware, communication and combatting the inevitable social pressures. Past experiences are brought to the surface in regards to previous employers, previous romantic engagements, and previous friendships. Becca goes on a tiny rant, but what's better? Passive aggressive behavior need not apply.

Kicking off season 4! Becca's responding to questions listeners have submitted and recapping her new-ish personal transformation. She's moved apartments, she's changed jobs, she's staying fit, she cut 5 inches off her hair, she's excusing more negative bullshit and promote the utmost positivity, she's meditating. How does she stay active/motivated? How does she navigate the tumultuous world of dating? Find out for yourselves. MERCH!

Season 3 finale: Becca turns 30! Where was she at age 20? How much has changed over the last 10 years? Becca shares her timeline of progression and what she’s learned through these experiences. From her first college apartment with roommates to today, her first job post college to EP, tumultuous relationships and dating experiences, learning healthy habits, and all the weirdness in between.

Originally from Texas, Anatalie David owns not 1, but 2 hair salon locations for her successful self-made business, The Hair Room in Jersey City. Forced to start her life over at the age of 28, on the heels of a divorce, Anatalie moved to Jersey City the week Hurricane Sandy hit - packed up what she could fit in her car, crashed on her sister’s couch, got her first job at Barcade, & first tiny apartment in JC soon after. She now lives with her boyfriend & pit bull in a cozy 2 bedroom in downtown Jersey City.