In this episode, we dive into Chapter 5 of Sobriety for Dummies and explore the fascinating intersection between genetics and sobriety. We discuss how understanding your DNA can not only reveal your predispositions towards addiction but also guide you in making lifestyle changes for a more fulfilling, sober life.

Key Points:

• Genetics and Addiction: Lane and Tamar discuss the importance of genetics in addiction and how your DNA can provide insights into your predispositions.

• Real Stories: David's story about his struggle with gambling addiction is a key highlight, demonstrating how understanding genetics can lead to taking proactive measures.

• Practical Changes: Tamar explains the significant lifestyle changes she made after learning about her DNA, such as adjusting her diet and exercise routines, and the challenge of giving up caffeine.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights. Don't forget to reach out to Lane to get your DNA analyzed, empowering yourself with the knowledge to better your sober journey.

Get in Touch:

Website: http://youresobernowwhat.com

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

Welcome to Season 2 of You're Sober, Now What? In this solo episode, Lane Kennedy delves into Chapter 5 of Sobriety for Dummies. She explores the genetic predisposition to substance use disorders and how understanding your DNA can aid in making informed decisions for your recovery. Lane also shares personal stories, targeted interventions, and preventative measures to help listeners create a better recovery plan based on their genetic makeup.

Key Points:

• Understanding Genetic Predisposition:

  Lane explains how genetic variations can increase susceptibility to addiction, emphasizing that this hereditary component is significant.

• Targeted Interventions:

  Lane shares her experience with targeted interventions like L-theanine supplementation, highlighting how understanding your DNA can help you make personalized treatment plans.

• Preventative Measures:

  Lane discusses the importance of preventative measures, such as staying aware of your genetic predispositions and making lifestyle changes to counter potential addictive behaviors.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Share the book with a friend and start your journey to a kick-ass life in recovery together!

Get in Touch:

Website: http://youresobernowwhat.com

Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/

In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life.

Key Points:

• Confronting Stigma:

  Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers.

• Building Confidence:

  The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors.

• Creating a GID List:

  Lane introduces the concept of a "Get It Done" list, a tool for setting and achieving small daily goals to build momentum and confidence.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Take part in this transformative journey to a stigma-free, confident sober life.

Get in Touch:

Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca

Download The Mindful Life App: https://themindfullife.mvt.so/