• Zak Woodward - Founder - The Athletic Transformation Project

  • 2023/08/18
  • 再生時間： 59 分
  • ポッドキャスト

Zak Woodward - Founder - The Athletic Transformation Project

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  • Zak Woodward is a strength coach, podcast host based out of Orlando. He is also the founder of The Athletic Transformation Project.A car doesn't run well if it isn't maintained, same goes for the body, so on this episode, we mainly talk about weight training from a mobility and longevity angle, which I personally never realized was that important up until a few years ago. Building muscle is important, but this is just as vital, so check it out!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/bigdkenergypodcast/support
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あらすじ・解説

Zak Woodward is a strength coach, podcast host based out of Orlando. He is also the founder of The Athletic Transformation Project.A car doesn't run well if it isn't maintained, same goes for the body, so on this episode, we mainly talk about weight training from a mobility and longevity angle, which I personally never realized was that important up until a few years ago. Building muscle is important, but this is just as vital, so check it out!

--- Support this podcast: https://podcasters.spotify.com/pod/show/bigdkenergypodcast/support
続きを読む 一部表示

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