What if I had exactly what I needed in this very moment - the thing that would make everything all right? What if everybody did?

This bonus episode is my recipe for a loving-kindness meditation (or maybe even a prayer). I hope it is helpful when you could use a little help.

For more information on the show, visit www.om-collaborative.com/podcast. Follow us on Instagram @om.collaborative.

Who you are and where you come from. Every superhero has an origin story. This one is yours.

This episode is part 10 out of 10. A sincere thank you to everyone for listening and for supporting this podcast. My hope was to put out something that was in some way helpful (or at least package some helpful stuff in an entertaining way) - I am very appreciative for all of the help, love, and support I've been given in producing and sharing these shows. Thank you. 

For show notes, sources, and a full transcript, visit www.om-collaborative.com/podcast.

We hope you're enjoying the show! If so, please consider giving us a (super positive... maybe even glowing?) rating and review on Apple Podcasts (formerly iTunes), and follow us on Instagram @om.collaborative.

When life throws punches, how can I be the person I most want to be? Like everyone, I have the potential to be good, to make a difference, to not be baited, to have courage, integrity, and honor - to be the Big Me. The problem is... I also have the potential to be exactly the opposite: entitled, impatient, rude - the Little Me. How can I operate exactly as I want and need to?

For show notes, sources, and a full transcript, visit www.om-collaborative.com/podcast.

We hope you're enjoying the show! If so, please consider giving us a (super positive... maybe even glowing?) rating and review on Apple Podcasts (formerly iTunes), and follow us on Instagram @om.collaborative.