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  • What Is Getting in The Way of Your Fit Body?

    What Is Getting in The Way of Your Fit Body?
    2021/11/14

    Let's find out what's stopping you from attaining or maintaining fitness!
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    1 分
  • Writing Down Goals Doesn't Work

    Writing Down Goals Doesn't Work
    2021/10/31

    Just writing down your goals will not help you achieve your goals. Here's why...
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    4 分
  • Lacking Workout Motivation?

    Lacking Workout Motivation?
    2021/10/10

    Lacking Workout Motivation? You're not alone! Let me give you some tips to get your workout motivation high forever.
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    2 分
  • The #1 Secret to Making Nutrition Stick

    The #1 Secret to Making Nutrition Stick
    2021/09/26

    What makes a Nutrition Program stick? It's not the right diet! Listen in to learn :)
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    4 分
  • Lose Weight Today. As in Right Now!

    Lose Weight Today. As in Right Now!
    2021/09/14

    Lose weight starting today! You don't have to buy anything or change the way you eat.
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    4 分
  • 5 Things You Can Do Right Now For Weight Loss

    5 Things You Can Do Right Now For Weight Loss
    2021/09/01

     - 5 - actions you can take right now that require no money and very little time to implement!
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    4 分
  • Each Day is Fitness Motivation

    Each Day is Fitness Motivation
    2021/08/17

    Feel like time isn't on your side when trying to stick to your fitness plan? Overwhelmed? Feel like 5 weightlifting workouts per week and a full-time job is impossible? LISTEN TO THIS!
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    3 分
  • What stops YOU from attaining YOUR fitness goals?

    What stops YOU from attaining YOUR fitness goals?
    2021/08/06

    What are the specific things you unknowingly do that are actually the reason you have either not attained, sustained or continued to sustain your fitness goals? Let's figure it out!
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    7 分