• anxiety, panic attacks & ocd: my tips

  • 2023/07/29
  • 再生時間： 46 分
  • ポッドキャスト

anxiety, panic attacks & ocd: my tips

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  • In this open and honest episode, I share my hard struggles with anxiety + ocd, and discuss the various things I have found that help to ease my anxiety. Panic attacks and anxiety are scary but these tips really help to ease some of it. Remember you might feel like a caterpillar, but a butterfly always follows!


    Insta: @darcysinnerdialogues


    Material mentioned in episode:

    • 'The Mind Body code" by Dr Mario Martinez
    • 'That Little Voice in your Head" by Mo Gawdett
    • The Real Pod by Victoria Browne (Garrick)

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this open and honest episode, I share my hard struggles with anxiety + ocd, and discuss the various things I have found that help to ease my anxiety. Panic attacks and anxiety are scary but these tips really help to ease some of it. Remember you might feel like a caterpillar, but a butterfly always follows!


Insta: @darcysinnerdialogues


Material mentioned in episode:

  • 'The Mind Body code" by Dr Mario Martinez
  • 'That Little Voice in your Head" by Mo Gawdett
  • The Real Pod by Victoria Browne (Garrick)

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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