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body recomposition: nutrition + fat loss
- 2025/02/04
- 再生時間： 57 分
- ポッドキャスト
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サマリー
あらすじ・解説
This episode is all about body recomposition and the nutrition piece of the puzzle. Here's what I'm covering:
- what body recomposition actually is
- why building muscle matters
- how to calculate your TDEE
- setting the right calorie deficit for fat loss
- macro tracking tips & the palm size method for portions
- what to do when fat loss stalls
- realistic timelines & expectations
Plus, a few personal updates at the end!
Book your free 30 minute consult for my health coaching services
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Follow me on Instagram: @aliciamayconnors
Send me an email!: info@wellnesswithalicia.com
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