• eMHPrac Webinar 71: eCBT for Adolescents with Insomnia

  • 2024/06/16
  • 再生時間： 50 分
  • ポッドキャスト

eMHPrac Webinar 71: eCBT for Adolescents with Insomnia

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  • サマリー

  • Sleep is vital to mental health, especially for adolescents who are in a critical stage of development and forming lifelong habits. However, 40% of young people face significant sleep problems which can put them at risk of developing anxiety or depression. There is extensive evidence for the benefits of Cognitive Behaviour for Insomnia (CBT-I), but an app delivering this gold standard treatment to adolescents was missing.

    In this webinar, Dr Sophie Li (Postdoctoral Research Fellow and clinical psychologist at Black Dog Institute) introduces Sleep Ninja®; a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.

    Hosted by Dr Sarah Barker
    続きを読む 一部表示
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あらすじ・解説

Sleep is vital to mental health, especially for adolescents who are in a critical stage of development and forming lifelong habits. However, 40% of young people face significant sleep problems which can put them at risk of developing anxiety or depression. There is extensive evidence for the benefits of Cognitive Behaviour for Insomnia (CBT-I), but an app delivering this gold standard treatment to adolescents was missing.

In this webinar, Dr Sophie Li (Postdoctoral Research Fellow and clinical psychologist at Black Dog Institute) introduces Sleep Ninja®; a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.

Hosted by Dr Sarah Barker
心理学 衛生・健康的な生活
続きを読む 一部表示

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