In this new season of energizeHER podcast, Tameka seeks to discover practical strategies for managing your mental load without burnout. This episode unpacks the "Strong Black Woman" myth and provides actionable self-care techniques to prioritize your wellbeing while honoring your many responsibilities.

Tune in to energizeHER podcast every Sunday @ 7pm EST for new conversations! Follow @energizeHER on all platforms.

Host Tameka Chapman speaks to Dr. Chere Goode, Recharge Strategist, who shares her 8 Recharge Pillars of Self-Care. After losing her youngest son to a tragic accident, we discuss her life after loss and what she's doing to ensure her son's legacy lives on. As a Recharge Strategist, Dr. Chere helps us prioritize our mind, body and spirit wellness.

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Have you ever been through a divorce❓

If so, then you know there were some red flags that were meant for you to exit left; however, you stayed and endured even more heartbreak.

Well, we're back with an amazing conversation that will surely inspire you to do, be and live a more energized life, no matter at which stage your relationship is in!

Tonight's podcast episode features Dr. Dana Watson and her co-authors Amber Bynum, Antione Hines and Rachel Hunter, LCSW as they speak to us about Life After Divorce: From Pain to Power.

www.energizeherlife.com