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サマリー
あらすじ・解説
In episode 9, we're digging into the mysterious way our memories seem to work – or not!
* 80s' (or 70s'!) song lyrics and the power of music
* There's just SO much to remember in life!
* How often we lose our phones – and how we find them...
* Books, films – and lost plots
* Different ways of reading, incl. word by word or all over the page
* Masking – how we can fake 'having it all under control'
* 'Bandwidth' – reaching capacity
* The perils of people moving our piles!
* The impact of overwhelm on memory
And the importance of knowing how your brain works and what works for you...
* Managing every day tasks, and relying on our systems
* Visual memory, directions, and how we find our cars
* Strategies to help deal with memory issues
* The use of technology – or fear of it!
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@theadhdconnection_podcast
– and find out more about us, and/or contact us, at:
www.nickyshipp.coach and carrieovertoncoaching.com
Thanks again for joining us on our ADHD journey,
Nicky and Carrie